Week 1: Create Femininity Goals. Find an accountability partner
Week 2: Print or Buy a planner. Make sure you write down and plan to do things that encompass your femininity. How many times will you cook for your family so they can practice dinner etiquette? How many minutes will you hold each child a day (10-15 minutes?) How will you polish your femininity EACH day, how will you spend one on one time with your spouse each day? Have you made time to go out with a female this week to talk girl talk? Make a plan, be intentional, and write it down.
Week 3: Be more present- Be aware of your surroundings. Don't be a phone zombie. Practice makes permanent. Constantly work on cultivating your femininity by being very present with DH, SO, your children, and friends. Choose human interactions vs social media interactions this week.
Week 4: Accept him- Accept him for who he is. This includes his strengths, his weaknesses, his goals, or lack of him. He is a person full of triumphs as well as flaws just like you. (This goal is continuous)
Week 5: Polish Your Poise- No one can take you out of your feminine grace except you. Work on not being reactive to problems and asserting your needs but in a gentle way. Work on your look, attitude, gratitude, gaze, and overall spirit.
Week 6: Self-Preservation Is Key
"You can't always be the prettiest when you step into a room, but you can ALWAYS be the sweetest. With the best smile, the warmest gaze, the most gratitude, and the most pleasant attitude, a woman's poise is her gentle strength"
Last week we touched on poise. Poise is how you present yourself in trying situations. However,
Self-preservation, self-awareness, and
STAYING CALM is key. This month we focus on love. Often time that means loving other people and not ourselves. However, loving ourselves is so very important for us to fully love others. Take care of yourself if you don't do anything else.
One way to take care of yourself is to
PROTECT YOUR PEACE.
For women to preserve their greatest asset, their femininity, self preservation is key. Hardened women are not desirable. Argumentative women are unattractive. Loud, boisterous, yelling women are off-putting.
Strive to have poise but also seek wisdom during trying times....not masculination. The best way to do this mentally is to organize a drama blocking plan and make it deliberate.
You remember that planner we found in week 1? It's now time to use it. Pencil in time for YOU. Make it a deliberate practice to focus on you! Be selfish. Make boundaries. Distance yourself from people who do not love you. Stick to these boundaries. Now on this I am quite weak. I am a novice. However there are many people on the board that have touched on topics like this extensively.
@hopeful comes to mind right off the bat. But many of us have allowed our past to make us hardened. Maybe someone said something to you that made you feel undeserving of being feminine. Maybe a dysfunctional upbringing made you feel like you are not entitled to your femininity. Now is the time to be selfish. Why? Because only then can you spread the boundless gifts of your femininity to others and freely. Think of your femininity as a garden. You could leave it unprotected. Let animals come in and trample all in it. Expose it to the elements. Forget to water it because you are checking on your neighbor's garden. This is not wise. Self-preservation will allow you to increase your level of consciousness. With time it will increase your compassion, love, and feminine energy which will be evident to everyone you come in contact with. Analyze your life. Any people you need to let go of that disrupt your peace and/or femininity? Boundaries that you haven't made? You are the captain of your ship. Focus on you. Polish your femininity to preserve your self and make a plan to make sure it happens.
Protecting your peace often is
ESSENTIAL when arguing (especially with the opposite sex). Have you ever started having a disagreement calmly then all of a sudden you start getting louder and louder and to the tune of this : Oh No You Didn't Boo Boo *insert claps between each word for a little more culture*
As it relates to protecting your peace...you need self-awareness. What triggers you in an argument and throws you off course? How can you avoid this or be self-aware to never let ANYONE take you there?
Tips for Protecting Your Peace and creating a Drama Blocking Plan
- Note your triggers- What causes you to BLOW UP in arguments? Feeling like you're not heard? When others get loud with you? Not feeling appreciated? What makes you TICK!?
- Watch your body-language - Non verbal body language says a lot. Rest chick face is NOT CUTE. Fix your face. Lol.
- Have boundaries in arguments- If the argument is going nowhere....drop it and revisit at a later (calmer) time.
- Admit your mistakes and learn to humbly apologize
- When you feel yourself getting angry or argumentative, love on yourself more. Exercise, meditate, cook, plate food, garden, listen to music, do whatever your heart desires. Indulge in what makes you YOU...your hobbies.
- Perception is Key - Recognize that anger IS natural. It is OKAY to feel anger. But don't let it consume you.
Week 6 Challenge
1. In your planner, plan out how the month of February will go. How will you make time for your hobbies and goals? Distance yourself from toxic personalities? Establish healthy boundaries? Walk away from arguments.
2. What are some ways to polish your femininity EVERYDAY? What will you do?
3. What is your drama blocking plan? Write it out. (An extension from last week)
4. How could you only be mad for 5 minutes and not let arguments RULE your entire day.
5. How can you practice and improve your emotional self-awareness?