Participants -
@PrissiSippi
@Supervixen
@TracyNicole
@PeaceLover
@Belle Du Jour
@SimplyWhole
@snoop
@Maracujá
@YvetteWithJoy
@LovingLady
@Jade Feria
@Meridian1944
@Sweetg
Recap
Week 1: Create Femininity Goals. Find an accountability partner
Week 2: Print or Buy a planner. Make sure you write down and plan to do things that encompass your femininity. How many times will you cook for your family so they can practice dinner etiquette? How many minutes will you hold each child a day (10-15 minutes?) How will you polish your femininity EACH day, how will you spend one on one time with your spouse each day? Have you made time to go out with a female this week to talk girl talk? Make a plan, be intentional, and write it down.
Week 3: Be more present- Be aware of your surroundings. Don't be a phone zombie. Practice makes permanent. Constantly work on cultivating your femininity by being very present with DH, SO, your children, and friends. Choose human interactions vs social media interactions this week.
Week 4: Accept him- Accept him for who he is. This includes his strengths, his weaknesses, his goals, or lack of him. He is a person full of triumphs as well as flaws just like you. (This goal is continuous)
Week 5: Polish Your Poise
"You can't always be the prettiest when you step into a room, but you can ALWAYS be the sweetest. With the best smile, the warmest gaze, the most gratitude, and the most pleasant attitude, a woman's poise is her gentle strength"
Last week we touched on acceptance. As a woman, it is natural to want to create the new and improved version of your spouse. However, it often doesn't work like this. It's important to know that we can INSPIRE change in our husbands by gentle guiding, but we cannot change anyone but ourselves. Because of this, it is important to accept our husbands and significant others just as they are. This includes ALL of their habits...not just the ones you like. Look to his good side instead of his bad. Please keep in mind this will be an ongoing exercise. Acceptance takes many people a long time to master, but it can be done. Remember, practice makes permanent.
To achieve this acceptance and carry gracefully in our day to day lives, there are several tools we need in our toolbox. The first one we will touch on this week is
poise. Poise is how you present yourself in trying situations. How to do this you say? It all boils down to knowing your worth. It's about WHO you are and WHOSE you are. It's clarity and peace under pressure. NOBODY is allowed to disrupt your peace....including you. Poise...it is shown in the most graceful and elegant of women.
Let's think about some typical day to day situations:
1. Someone cuts you off in traffic? What could you do?
2. Someone steals the credit at work for something you did? Your actions?
3. Your husband says something unkind and insensitive to you?
4. He leaves his shoes everywhere even after you've asked him numerous times to stop.
5. A beautiful woman walks in the room....are you unnerved? Unbothered?
A woman of poise makes a profound impact and commands respect at the highest level....but she does it with grace. Are there areas in which your poise needs to be strengthened? How could you get here? Some tips I would recommend include:
1. Drop the need to be right- Okay we get it. You are right. Then what? Have a plan in place to only be mad about 5 minutes on things that deeply trouble you. How? Here are some steps:
1. Drop the need to be right. Go to another physical space.
2. Figure out why I'm angry. Identify the emotion.
3. Decide of it's valid. Am I overreacting? Did I hear all the needed information?
4. If I determine I was right, focus on the feeling. Not talking it out or anything. Don’t get mad…be very sad…and silent. Let him come to you. Let him lead. If he asks you what’s wrong say, “I want to talk to you but I need your help in talking”.
When do YOU decide to talk focus on how you felt…that's the emotion you mention when talking to him again. If I'm wrong, make a point to apologize in private. I felt really neglected when you forgot my birthday yesterday. Pause and let him respond.
5. Until he responds continue being sweet. But slowly begin to take wife duties away. However, take away sex LAST as men NEED sex to function.
2. Have compassion- Where growth is needed in your husband or SO's leadership....compassion is required. If your husband makes a mistake.....ignore it. Even if he stumbles and falls and calls it to your attention....YOU didn't see it. Turn the other cheek. Have compassion and watch his leadership grow. Think about how the other person feels.
3. Stop rushing- It seems contradictory to our modern world, where everything is a rush, where we try to cram as much into every minute of the day as possible, where if we are not busy, we feel unproductive and lazy. We’ve been conditioned to believe that busier is better, but actually the speed of doing is not as important as what we focus on doing. Try to map out your day so you're not multi-tasking ALL THE TIME. Take time to just be. Think before you talk. Words are something we can dish out but NEVER take back. Other ways we rush? Do not eat in a hurry, no matter how hungry you are. Do not zip up your purse in an anxious and fast way. Be as quiet as possible and unhurried. This also means no slamming of car doors, house doors, fridge door, no matter how you feel. It is all about being in a relaxed control.
4. Have an organizational plan. Without a plan, we plan to fail. Many of the problems that we have within the house is because of a lack of organization. I know personally my husband used to complain that I would blow up about keeping the house cleaned, but he did xyz because he didn't know what to expect. He didn't know if I was going to cook or not, if towels were to go in the hamper or not (because it was too full...so he put them on the floor, and whether to fend for himself and do xyz or not) Be honest, is your home lacking organization? Take a few minutes this week to truthfully answer these questions and come up with questions of your own that meet the needs of your home.
Do you have a plan in place to keep the house running like a well oiled machine? (Towels stocked? Fridge stocked? Everyone knows where to place their things? House cleaned? Laundry folded and put away? What could you do to fix this?)
How will you greet your husband when he comes home from work?
How do you prepare the hotel room during family travel?
What is your drama blocking plan?
How can you create routine, what routines do you need in your life, and what is the purpose of routine?
What is your hospitality plan for when guests come over? Do you run like a chicken with his head cut off or are you truly prepared?
Week 5 Challenge
1. Name some ways you could work on keeping your poise in trying situations.
2. NO person or incident can take you out of your feminine grace. However, this must be a very deliberate practice. What are some things you need to change about yourself to STAY in your feminine grace?