I am so horrible and listening more than talking and also being okay with it being quiet. I really really really need to work on this. It might even be a feminine thing it might just be personal. Im so frustrated with myself because I’ve been doing a lot in this challenge but being quiet and listening and being present (that was one of the week challenges) is hard for me.
Do you have any videos or insight on trying to get to that point.
The first thing I would recommend, is that $5.00 book I spoke about upthread, it's really good. It speaks about two main things: being humble and listening more than you speak. Often times we don't listen when we have a conflict with someone: we look for ways to form a rebuttal and one up them or something. That is NOT communication.
Ayize Ma'at and Aiyana Ma'at are an African-American couple, who make tons of videos about this on YouTube. They're really good imo, I've been listening to them for almost a decade and they are certified in their are of expertise as counselors for couples. She said this: talking is NOT communication. Communication is a skill. Our cultures glorifies rebuttals and witty comebacks, but most times, it really pays off to just be quiet till you can form a concise and conciliatory answer.
To give three examples:
* My older sister, who I have always looked up to once called me insignificant, she literally used that word. It really hurt me, she went off on me saying tons of very mean things. We ended up not speaking for 5 years and have only recently rekindled our relationship. I really didn't know what to say, I was devastated and didn't say anything at all. I just ended the conversation and went to work.
* My ex, who was very verbally abusive, once called me a whore after we had been intimate. It was in the middle of the night and I didn't own a car so I had to stay there in his studio apartment, even though I wanted to leave. I left the next morning. I never called him out of his name, though I might have yelled. The relationship ended soon after, for that very reason. He was very mean spirited so even after we had broken up, he infiltrated my Facebook account, with a fake name. I accepted the friendship request, only to later find out that it was him. He started saying vile things, like inviting me to go with him to a hotel and sleep with him, because I was 'that kind of girl' as he said. Again, I just remained composed, deleted him and kept it moving.
* My boss once also went off on me, saying that I was good for nothing, during one of my evaluations. And that she really didn't think I was a good cashier at all. I was very taken aback because though I didn't always smile at the customers, I was always polite and barely ever had cash differentials in my cash register. But yet again, I said nothing.
* BONUS EXAMPLE: more recently, this guy I was interested in, called me masculine after I had used a particular word. I was very taken aback and hurt, especially when you've been single for so long, you start to wonder what may be wrong with you instead of just accepting that it may be God's will for your life. But again, I just told him we could no longer be 'friends' and deleted him from my FB.
So where am I going with this? Often times we think forming a quick rebuttal is the 'smart' thing to do and in the worldly view, it truly might be. But it has consequences far beyond what we can ever imagine. Don't know if you're a believer, but my deacon once read from the Bible, saying that the reason why God wants to tame the tongue, is because it's one of the smallest organs in the body, but that causes the most damage.
A pastor once said that, when we're all young it's hard to figure out who is truly blessed and who is just posing. But once you start to mature beyond your 30s, you start to notice either two patterns in people's lives: doom&gloom or glory&blessings. That boss who went off on me? She's a divorced woman. That 'friend' who called me masculine has been in and out of relationships and is in his feelings about his younger brother being married before him. And the list goes on. 'Big doors revolve on small hinges'. It's always best to let Jesus plead your case while you remain quiet. Trust me, there are so many blessings attached to that.