Participants -
@PrissiSippi
@ms-gg
@Supervixen
@TracyNicole
@PeaceLover
@Belle Du Jour
@SimplyWhole
@snoop
@Maracujá
@YvetteWithJoy
@LovingLady
@Jade Feria
@Meridian1944
@Sweetg
@Brwnbeauti
@LadyPBC
@intellectualuva
@tmv1
@rafikichick92
@cam2717
@CurliDiva
@Dee-Licious
@Jas123
@TwoSnapsUp
@Sosoothing
@AnjelLuvs
@taz007
@Keen
@Saludable84
@Soaring Eagle
@Daina
@mrselle
@Nefertiti0906
@RoundEyedGirl504
@LostInAdream
@almond eyes
@tinkat
@Chicoro
@cravoecanela
Week 25: Limiting Beliefs
Limiting Beliefs: It’s not true sis! Flip It.
A limiting belief is a belief you have (a thought you've repeated over and over and accept as fact) that you think makes it impossible for you to get what you want. They are usually deeply ingrained from childhood or from past experiences.
In order to heal a limiting belief you have to replace it with a different thought. In order to heal a trigger, you have to experience it, recognize you're being triggered, accept/love this irrational feeling that's coming up, investigate if it's true, and if it's not, choose to do something different (even if it's scary).
Limiting Beliefs: affirmation, meditation, reframe your limiting beliefs. Flip Tool is when you FLIP these beliefs and transform them to something powerful and positive like an affirmation. Examples:
Im not high value because I live at home with my parents → Living at home with my parents gives me the perfect opportunity to stack my money and save for the life and place I really want!
All men are bad. → Most black men are good.
Love doesn’t last forever. → Anything worthwhile in life requires a degree of risk.
Men don’t like my personality. → There is an abundance of men like that who really want to LOVE me, just for being you.
I’m not worthy of love → I am worthy of my heart’s desires.
I’m not good enough → I am worthy. I always have been. I always will be. I am perfect just as I am.
I fear that I won’t ever find a romantic partner → There is someone out there that likes me for me and would love to date me.
Men want to waste my time → “The right man for me will stay”.
No good man will want me. → There is an abundance of good single men out there willing to give me the commitment I desire.
I can’t get out of debt → There is an abundance of wealth out there just waiting for me to take it on.
My disability is a curse → My disability is an opportunity for me to do something that no one has ever done before.
You can’t even get a man interested in you. You loser woman. → Delight yourself in the Lord and you shall be given the desires of your heart.
You should give up on dating. Love isn’t for you. Can’t you see? → I am worthy of EVERYTHING good in life.
Who do you think you are to be treated like queen of England by men? → I am a child of the Universe, a divine spark, deserving of the highest treatment and goodies that life has to offer.
IDENTIFY WHAT YOU WANT AND WHAT HAVE YOU BEEN PUTTING OFF.
Link massive pain to NOT doing what you want. What will happen if you don’t do what you want? What’s my life going to be like? What will it cost me?
Link pleasure to doing it.
I discovered that the root of past self-esteem issues was my fear of rejection and abandonment. This is further rooted in the belief that you aren't "good enough." I actually asked myself why I acted the way that I did with men, and I listened and a small voice said, "Because you don't think you're good enough." I was floored! Flip it! Now everyday you wake up ACT like you are good enough. If you WERE what would you do today?
Week 25 Challenge
1. What are your limiting beliefs
2. How can we flip those?