Recap
January
Week 1: Create Femininity Goals. Find an accountability partner/Buy a Planner
Week 2: Be Present
Week 3: Polish Yourself to become Pretty n Poised
Week 4: Block History Month
February
Week 5: Self Preservation isn't a Luxury; It's Essential
Week 6: What's in a Voice?
Week 7:
Week 8: Turning Routines into Rituals
Week 9: Manage Your Leisure Time
March
Week 10: Be like Children; Not Childish but Childlike
Week 11: Let's Get Some Sunshine
Week 11.5: Stop Over-functioning
Week 12: Looking with Fresh Eyes
Week 12: Looking with Fresh Eyes
My dog died this week. My life changed in the blink of an eye. I let him out to go to the bathroom at 6:00 a.m. At 6:45 I noticed he never came back from my back yard. My son asked "Where is Loui?" over and over and I reluctantly had to leave to go to work and I made plans of coming back to let him in on my lunch break. I pulled out of the driveway and turned the corner and I saw my cute lil puppy in the road. I cried, cried, and cried mostly because I knew I would never see him after this day.
All that to say, the next day I remembered EVERYTHING. I usually get annoyed. He wakes me up so loudly. I hear him as he barks barks barks with CONVICTION and wants me to take him out NOW. He eats his food ONLY if you stand right there by him and say, "Loui eat." He feels so soft and cuddly as I stroke his head while reading articles and watching tv. He always smells like the fresh smell of grass because despite me bathing him weekly....he just loves the grass and he loves to play.
Until he had died, I had forgotten all of this. It had become my normal. I mean he does all of this every single day. And even though he brought me so much joy, you forget how powerful every little thing makes you feel. Sadly, it took his death to look at him with appreciation and with fresh eyes. What are you taking advantage of this week? What could you be grateful about?
Another example is when you go into a kitchen. You instantly smell the aroma of freshly cooked food because it's hits you. You feel it intensely at first in your stomach. Mmmmm you can't WAIT to eat. However, after 5 minutes, you don't notice the smells anymore. Does this mean the food got less yummy? No...but you just got used to it being there.
You may have to start small. If he wants to hold your hand, relax and really really laser focus on the feelings from holding his hand. Can you feel the grooves in his hand. Can you feel the soft warm squeeze on his fingers as they lace through your fingers. RELAX. Feel yourself becoming more receptive and open to your feelings and sensations. Squeeze his feelings back. Let go of thoughts of the future. Stay in the present. By starting small you can easily train yourself to move on to hugs and then kisses and then more. Stay receptive and open to what comes next. Stay present.
Recently my ex-husband brought me some food. In my head, I said something to the lines of "He couldn't even do that when he was at home." That's an example of living in the past. I made the decision to breathe in and out, I slowed, down, and instead just said "Thank You!" and smiled. Of course, we all have boundaries. My boundary hasn't changed (to remain divorced) but my mindset to make a conscious choice to enjoy the present, can.
We need boundaries in order to keep us emotionally and physically safe. However, we don’t have to bring our past experiences with toxic or tough people to every interaction with them and we don’t have to replay old movies in our head of how we already know them and what they are all about.
Pure presence in the moment and seeing things with fresh eyes helps your CEO (masculine brain) shut off and relax. It is so much more meaningful and, in fact, fun, to just go with the flow, remain receptive, and see what happens. Like the memory of my dog, once things become familiar to us we no longer see them. However, as it relates to being feminine, we must make the effort to stay in the present see things fresh.
When we’re fresh and present, everything expands to be more fully and authentically alive…you notice everything. The smell of your mother's roses when you enter her driveway. The sight of a flower coming out for the first day of spring. They way your child wrinkles their nose when they see you after school. You see the beauty of life around you. We open life up and we live authentically. The simple choice to use your senses, be present, and to see things fresh brings the frequency of love that is all there really is to see.
Keep the focus on you. Keep your focus on the present. Every day make the choice to see things with fresh eyes.
Week 12 Challenge
1. Take the time this week to be very present. How do you feel? What did you do?
2. Continue to focus on not rushing. Take your time. Look at life like this was your first day seeing it. Notice the beauty in flowers. Notice how your children smile so innocently when exposed to new things. Take in your friends' excitement over seeing/spending time with you. Slow down. Focus on one thing at a time. Take in the beauty all around you. Be present.
3. What/Who could you look at with fresh eyes?