Participants -
@PrissiSippi
@ms-gg
@Supervixen
@TracyNicole
@PeaceLover
@Belle Du Jour
@SimplyWhole
@snoop
@Maracujá
@YvetteWithJoy
@LovingLady
@Jade Feria
@Meridian1944
@Sweetg
@Brwnbeauti
@LadyPBC
@intellectualuva
@tmv1
@rafikichick92
@cam2717
@CurliDiva
@Dee-Licious
@Jas123
@TwoSnapsUp
@Sosoothing
@AnjelLuvs
@taz007
@Keen
@Saludable84
@Soaring Eagle
@Daina
@mrselle
@Nefertiti0906
@RoundEyedGirl504
@LostInAdream
@kupenda
@Akemi
@shermeezy
@LadyPBC
@Black Ambrosia
@so_stush
@shawnyblazes
Recap
Week 1: Create Femininity Goals. Find an accountability partner
Week 2: Be more Present.
Week 2: Be more present.
To be truly healthy and live in line with nature, we need to cultivate our femininity. BUT It's hard to do this if we are constantly thinking about the past. What happened last year? Could I have done it differently? Or in the future such as When is my blessing going to come? I wonder what tomorrow will be like.
SLOW DOWN.
It is a beautiful experience when a woman can just be present and have no agenda other than enjoying life at any given moment. This is a rare quality that will make men very intrigued and set you apart from others. Because of this, men will naturally think more about you when you are not around.
Turn the phone off. Turn the TV laptop and tablets off. Choose human interactions with people you love instead. Be present. Slow down your walk and talk. Shine like a star and radiate your light. How do you FEEL when doing this?
Go on a walk (without looking at your phone). Take it all in. Feel the brisk wind on your face. Let your heart feel happy while playing with your children.
Hold your child and read a book. How does it feel to be able to do this?
Cuddle and watch a movie (without answering your phone).
When you meet with your friends turn off your phone and give them your undivided attention.
When you go walking, listen to music is fine but be present. Take a moment to look at your surroundings. What new that you see?
When you are at a dinner party talk to your guests and just be instead of checking the phone. If you expect a phone call excuse yourself to the bathroom or etc.
When you're in a room (even with friends) and men walk into the room, be present and turn your eyes to them and ask them if they need anything.
When your children come home from school tune in for a minute. Play with them. Play hide and go seek. Get off the phone. Ask what they did today. Give them 30 minutes of uninterrupted time.
Limit the need to multitask at all times. Be in the moment and very present.
Week 2 Challenge
1. Find ways to be more present this week.
2. Tune in to your bedroom. Look at it as if it were a hotel. Would you actually want to stay there? Is it calming? Is it relaxing? Can you retreat to this space and not feel pressured to do anything but be?
Your bedroom is the most private room in the house, and it should be the most personal. Your bed should feel like the ultimate sanctuary and make you happy every time you get into it. Your bedroom should be your safe haven, so make it a place you
want to be. Allow yourself to buy fresh flowers every week, light a candle every night to unwind, declutter it!
Get rid of the papers and laptops and cell phones. Work can wait. Your bedroom should be your sacred space. Think candles, a bath tray for the tub with your favorite scents, wine, soap, and candles. Clean up the clutter. Make up your bed each day. Be unapologetic with it. Clean it like you mean it and you’re the owner or a fancy hotel. Cultivate being present in your bedroom. Just be. Non sexually and sexually touch your spouse, smile, laugh, have a childlike characteristic about yourself. Be free, airy, light, and just feminine. Put on a cute pajama set (or invest in one this week). Wear perfume or body splash to bed. Put as much effort into it like you do when you’re going to work. Be present...even in your bedroom.
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