The year has already started, so I will be posting the first three weeks in succession.
Week 1- Mindset Mastery
Keep in mind, this process to femininity definitely takes some effort! What we will work towards is identifying our habitual masculine behaviors and commit to changing them to more feminine behaviors and thoughts. It important to understand that masculine energy cannot be destroyed but it can be transmuted into more feminine ones. At first, this may feel like faking it until you make it. This is why inner work is needed. The more you’re able "fake it", the more your subconscious will work with you toward your goal of becoming more feminine, and it will become a more authentic worldview of yours. This is called mindset mastery. There are many steps towards this mindset mastery.
Think Positive
- You're going to have to physically SAY affirmations to get it in our head that you already have everything you need to be successful. Otherwise you are just faking it until you make it (which is fine in the beginning but we're trying to seek to be authentic with it as well).
- This may include saying affirmations/affirmations, mirror work, shadow work, doing something from your polishing your femininity list, scripting, tapping, doing guided meditations, journaling, or having your accountability partner encourage you. They key is to stay at it.
Raise Your Standards
Look at some key areas of your life and see what do you REALLY want to change as it relates to being feminine.
Now how could you change your shoulds to musts?
Example: I should wear dresses to dress more feminine ->
I MUST wear dresses more often to dress more feminine.
Example: I should take up some hobbies to fill up my cup -->
I MUST take up hobbies to fill up my cup.
Create Good Baby Habits
Small habits as the basic building blocks to reaching your goals. What small baby step goals will get you close to your overall feminine goals?
Example: I will wear dresses every Monday.
Example: I will use Saturday mornings to do my hobbies.
Flip your Limiting Beliefs
- Your emotional patterns control your life. They begin to shape how you see life.
- Make your reframed belief into your NEW affirmations.
Example: I'm too fat to wear dresses. I will wear them when I lose weight. --> I am beautiful just the way I am and I feel feminine and free in dresses
Example: I'm too busy to do hobbies --> My hobbies make me free more fulfilled and feminine.
Make your SMART goals
Now is the time to make a PLAN to be a divinely feminine woman over the course of a year. Take the time to decide what this looks like to you. Please make a list of 3-4 measurable SMART goals. (I realize some femininity goals are not measurable. This is okay, but be creative and put a number to goals if you can.)
Some examples would include:
- I plan to wear dresses 3 days out of each week. (3 x 52 weeks is 156 for the entire year) or
- I intend to cook from scratch for my family 2 times each week. (2x52 is 104 times)
- To look better in my dress and get to Trophy Wife status I plan to lose 5 pounds every 2 months (30 pounds for the year)
By making measurable SMART goals, we ensure success by creating goals that are
Specific,
Measurable,
Actionable,
Relevant, and
Time-Bound.
Week 1 Challenge
1. Find an accountability partner. It’s a good idea to have someone to check in with on a weekly basis to help you with your feminine words, your feminine actions and staying in your feelings rather than your thoughts. Begin thinking about who would be the best person to keep you grounded.
2. Buy a planner
3. What SMART feminine goals do you have?
4. What mini goals will help you accomplish these goals?
5. How will you keep your vibe HIGH each day?
Recap
Week 1: Master Your Mindset/ Create Femininity Goals. Find an accountability partner.