I can't tell if I'm actually crazy or is it just my hormones
How do you guys do it? I mean like date and do relationships without going crazy. I need a life
I have so much baggage from soo many people doing me dirty, that I get hella exercise from jumping to conclusions.
You sound like me. I've had people (well, really just one person repeatedly) do me dirty in the past and it has definitely carried over into my current relationship. I am the queen of jumping to conclusions like
and it doesn't help that my closest female friend is usually right there feeding into it with me. I've calmed down over the past couple of weeks or so, to the point that I didn't even bat an eye when he told me that he's going to AC this weekend for a bachelor party. What helped:
- Distancing myself from my friend whenever something seems off, and going straight to him so that there's no time to jump to conclusions. I basically would use her to validate my crazy, in the sense that I knew that whatever conclusion I came up with, she'd back me up 100%.
- He doesn't feed into my crazy. He'll just stand there with this smirk on his face and then once I'm done he hits me with the
and then proceeds to have a perfectly logical explanation for whatever is going on, and leaves me sitting there like
- Tracking my period. I know to expect the crazy when I'm PMS-ing.
- Distractions, distractions, distractions. I don't let my mind stay idle for too long. Do schoolwork, go to work, go to the gym, do a hobby, go to the movies, the zoo, the bar, watch some Netflix, go shopping, whatever.
- If you haven't already, I really recommend Calling In the One. It's a great book that helped me sort through a ton of emotional baggage, but YMMV.
- Journaling helps too.