DarkJoy
Bent. Not Broken.
A sounds delish Bklynqueen. Sorry about the hip pain. Oddly, I got similar pain yesterday too that radiated out to the hip from the very low spine. I know for sure its sciatica. Have you had sciatic pain before?
It requires that you sit less and stretch your lower back more. Best excercize for it is to lay on your back and pull your knees to to your chest. First one leg at a time then both while pressing the lower back into the floor. Motrin helps relieve inflammation around the sciatic nerve. Did it all last night and good to go today.
It requires that you sit less and stretch your lower back more. Best excercize for it is to lay on your back and pull your knees to to your chest. First one leg at a time then both while pressing the lower back into the floor. Motrin helps relieve inflammation around the sciatic nerve. Did it all last night and good to go today.