jprayze
Well-Known Member
MeowMix said:I'm braiding and retaining.
That's great!
MeowMix said:I'm braiding and retaining.
Anyone wear their twists/braids down most of the time and still retain most/all of their length?
Anybody taking vitamins? I really need to start taking them not just for hair but overall health as a women? Do you believe the vitamins will help with hair growth.
rsmith I do!! (I take a lot of things though, because I'm chronically ill. ) My multivitamin is Futurebiotics: Hair Skin & Nails Formula, a Vitamin D supplement (any that is 5000iu), and usually, I dissolve powdered or crystallized MSM into a gallon water jug and drink it throughout the day.
There are many vitamins and minerals on the market, but the hair specific ones usually contain the spectrum of B vitamins and extra dosages of B12, biotin, and silica.
Wow It seems like you are really taking charge of your health. I am definitely going to have to invest in some vitamins. My energy level is low. My 21 month of daughter takes all of my energy.
rsmith I do!! (I take a lot of things though, because I'm chronically ill. ) My multivitamin is Futurebiotics: Hair Skin & Nails Formula, a Vitamin D supplement (any that is 5000iu), and usually, I dissolve powdered or crystallized MSM into a gallon water jug and drink it throughout the day.
There are many vitamins and minerals on the market, but the hair specific ones usually contain the spectrum of B vitamins and extra dosages of B12, biotin, and silica.
LaFemmeNaturelle I usually wear half of my twists down in the back. I coat my ends frequently and curl them with bantu knots to make me feel better about having the ends exposed.
Good morning everybody (west coast time).
Prettycoach what you said about acceptance. I feel the same way.[
I take MSM - I have joint problems and sometimes end up barely able to walk/shuffle when I get out of bed in the a.m. Taking MSM daily has started to help with that. I also take HSN vitamins - but not consistently...Anybody taking vitamins? I really need to start taking them not just for hair but overall health as a women? Do you believe the vitamins will help with hair growth.