So let it out. What are your fears and what makes you into this emotionally conservative individual and then write how you can reframe it.
Sounds familiar. I'm extremely emotionally guarded with everyone outside my inner circle and in all things. Sometimes it works to my advantage but not always. Earlier this year my therapist helped me get to the root of why I'm like this through EMDR. I wasn't even thinking about getting into a relationship really, it was for my own self development.
Unless he is self published he didn't pick the cover.
; Not today. I gave a smile and continued with my cell phone conversation with the confidence and knowledge that that type of treatment has become the new norm.
Hey yall,
I gave a testimony and am back to share more. I really cant speak enough about the second half of the book! The way I have been received is INSANE. I would feel like I was bragging if I shared my experiences since reading this book but it really is amazing how the energy I am giving off has (CLEARLY) changed.
People were always nice and pleasant to me but these days I've got folks (yes, women too) tripping over themselves to compliment or help me. People who have told me no in the past, have made their way to tell me yes; without my prompting.
Just today, as I walked to a restaurant from my car for lunch, I saw a man jump up from his food and hurried to the door. I thought "damn, I wonder why he jumped up like that?" Do you know he did that just to open the door for me.. He was eating lunch with what I assumed to be co workers; the women didn't even give me dirty looks yall. Just smiled and nodded. He was cute too! In the past, that guy would've surely gotten my number after professing his interest to the whole restaurant
Yes ma'am. Day 1
but that was my personal hurdle that needed to be crossed. Yours may differ but it feels damn good to feel unapologetic about being favored! 
Your post is probably why he only released the 1/3 of the book as the audiobook. He said he wanted women to really focus on that before jumping into dating. I agree with him. If you've got the mindset and truly become a Spartan and leave your weak ***** ways behind you then you don't really need the rest of the book. You'll be doing those things by default. I plan on relistening to the audiobook over and over again until it becomes second nature. I'm ready for a change.My thinking mostly. Firm and secure with myself, my opinions, my actions..I cant really explain it but I FEEL different. Loving every part of yourself (flaws, politically incorrect stances, big ass forehead lol) really make the difference.
If you truly LOVE EVERY PART of yourself, you don't second guess yourself and you know you are the **** (not in a boastful way). And when you know youre the ****, you become fearless, when you become fearless I guess you develop a certain air..walk a little differently.
For me, I have always had Spartan like qualities but second guessed myself. I no longer allow that to happen because I KNOW my intentions are pure. In the past where I may have had to make a self serving decision, I allowed myself and others to make me feel selfish and bad if it left them with the short end of the stick or couldn't think as big as me. And remember you are what you feel.
Now, I don't allow this.
I limit my interactions with people who I feel would feel slighted by my success. (If that makes sense..) I rest comfortably knowing that love is the basis of most of my actions.
I'm rambling and this doesn't even apply specifically to men
Spartan up in 3 days is part of the audiobook so I assume we all got it. I'm not reading ahead so I don't know about the 8 reasons or whatever in the hard copy.
Oh I never had the audio book I had the Kindle version
I think you're in the wrong thread lol the whole point of the book is for women to command ( not demand there's a difference)respect from the dudes they're involved with.
I think women do this too. I know I don't treat everyone the same.
You needed this book like yesterday. Get it!!
