***2013 Up Your Water Intake Challenge ***

[NJ11]

Got 64oz/64ox yesterday.

Just got started for today so I'll have to pick up the pace to make sure i get it all in before the day is over.

 

[nemi95]

39oz so far and its only 9am!

 

[MrsPeaceLily]

I'm in! I have two 32 oz water bottles that I take to work with me. My goal is to drink at least 64 oz daily. Today I drank 80 oz. I had to add some grape propel zero powder to my water to give me a little motivation. I guess it helped.

 

[NJoy]

64 oz in before 6pm. On track to 96.

I'm so tired of peeing :-( I reached my goal but all the bathroom breaks are annoying.

Hang in there. Your body will adjust soon, as long as you're staying consistent. And hey, while you're doing all that p'g grin, you should notice the color is lighter. That's an indication of how hydrated you are. That'll give you something positive to think about instead of focusing on the inconvenience.

 

[Angel of the North]

Yesterday 13/71, today 54.4/71

I changed my start time from the morning to night (I'm nocturnal) and I found that it was easier for me to drink more today. So far so good, I'll keep this method and see how I go until I get used to the increased water intake.

 

[nemi95]

I usually snack all day long. It's amazing that I have had no snacks and yet I'm not hungry. Water is a serious appetite control!

 

[NaturalfienD]

Checking In:

Girl boom ... I have 81oz/72oz. I am happy about that right there ...

 

[ElegantElephant]

32oz/64oz.....the most I've drank it months!!!! I'm getting there.

 

[Nix08]

75oz today. .. that's probably the most water I drank all last year I feel great! !!

 

[NJoy]

Alright, alright, alriiiiiiiiiight!!! You ladies are doing it up in here. Just letting you know that I'm reading each post and I see your awesomeness! Whether you're meeting, exceeding or making improvements on your intake, you're doing the dang thang! Go ladies! Go ladies! We're getting it done up in here!

*fist week party break* ics::waytogo:



Oh, and uh, I got my 96 in for the night. Somebody hold my mule.

 

[NappyNelle]

Only had 1L yesterday and today. No more dark hot chocolate from Dunkin Donuts for me... the deliciousness is too filling and too sweet if I want to make my goal.

 

[apple_natural]

Did great with 67.9oz yesterday. Today, if I drink another bottle, I'll be at 59.15oz.. I drank two and a half 16.9oz bottles so far.

 

[Atdow71]

I only had 40oz on Tuesday

 

[Babygrowth]

I got about 2.3L today... need a little more now because I'm getting back into working out.

 

[itismehmmkay]

Drinking 20oz cup #1

 

[SimJam]

Im not a part of this challenge and Im not sure if anyone posted this before but there are many cool apps that help with remining you to drink water throughout the day.

im using an app (for android) called drinking water that gives audible reminders and its been working.

 

[Nix08]

40oz down

 

[25Nona]

Monday and Tuesday I met my goal for water but still didn't get in my green tea. So today I am drinking my tea now and then will get started on the water.

 

[ONAMSHN]

Today is day 1 for me!!!

 

[Nix08]

Got my 60oz in.

 

[NJoy]

64 in so far. One more 32 oz cup to go.

 

[grantalston4]

Got in 72oz. Almost there! Trying to push through this sickness! Determination!!!!

 

[Angel of the North]

I got 47.6/71 yesterday

 

[ManeStreet]

Ok. So Im easily making my 70 ounces for thr day. But whats weird is once I reach it, I'm craving more water.

Could I really have been that dehydrated???

 

[moniq]

40oz yesterday and 57oz today.

 

[NJoy]

96 oz, baby. I'm exceeding my goal.

 

[Babygrowth]

2.2L today. I ddnt work out so I'm good.

Quick question NJoy does coconut water count?

 

[Nix08]

So I've got 40oz down That's atea pot of Moringa powder and rose petals..I will work on the other 20 with lunch and dinner. That will be my system going forward. I honestly have been feeling AMAZING!
The going to the bathroom is beginning to subside too

 

[Atdow71]

40oz yesterday

 

[cynd]

I'm bummed. Everyone seems to be doing so well and I'm slacking. Just can't seem to get my 64 oz/day in. Can I count tea and coffee if I add sweetener or does it have to be plain? Started out the day with 24 oz so we'll see how it goes.