***2013 Up Your Water Intake Challenge ***

[JustGROWwithIt]

I've been doing good the last few days.
I still wonder tho, how much water do you have to "replace" when you have a glass of alcohol?

 

[Nix08]

Any relaxed ladies find their new growth more moisturized? I'm wondering if it's the water or another aspect of my regimen.

 

[nemi95]

I had 70oz of h20 today, but I'm about to drink 20oz of Mountain Dew. I've been at work since 5:40am and will probably be here until 6:30- 7pm..... Deadlines.

 

[moniq]

40oz yesterday and 60oz today.

 

[NJoy]

@NJoy Is it too late to join this challenge?

lovestarr

Nope. C'mon in! State your goal and your plan to get there, please. WELCOME!

 

[morehairplease]

101.7 oz today

 

[Atdow71]

48 oz Monday

 

[NJoy]

Only 64/84 last night.

 

[Nix08]

I don't think I'll be very successful today as I'm off to a late start and I'm so not in the mood But it's only 9:30 we'll see. I'm going to enjoy this second cup of coffee now though

 

[Babygrowth]

75/80oz yesterday

 

[Nix08]

I ended up doing well today

 

[moniq]

I got in 60oz again today.

 

[Atdow71]

60 oz Tuesday

 

[Babygrowth]

64oz yesterday...

 

[JustGROWwithIt]

I've been doing good, hitting my goal everyday

 

[Atdow71]

Only 36 oz yesterday

 

[Babygrowth]

I had 33 oz of water plus 17 oz of coco water

 

[Kerryann]

i already downed 50 now off to the gym wih another 50 oz bottle

 

[Atdow71]

60 oz ......

 

[Babygrowth]

85oz in yesterday.

 

[JustGROWwithIt]

Been doing good getting my 68oz everyday for the past week!

 

[moniq]

Wednesday - 40oz
Thursday - 30oz and 8oz of herbal tea

 

[MileHighDiva]

Is it too late for me to join this challenge? I'm a long time lurker, first time posting was today.

 

[thehappyserver]

Can I please join? I have a lot of trouble drinking anything that is not coffee, and I feel like this challenge would really help me!

 

[NaturalfienD]

Hi ladies,

I haven't checked in in a minute! Work is super crazy right now. For the past week I've been avoiding anything that requires me to think/make sense with words, when I'm not working. I've been consistent with my water intake, for the most part; I've only had one bad day at 38/72oz.

Today, I have 32/72oz but I think I will make my goal. I am going to start checking in weekly in lieu of daily because I'm slacking. Until next time …

 

[Angel of the North]

I'm checking in, after the first month of this challenge I can honestly say that I have done extremely well with my water intake compared to last year. When I started this challenge I set myself what I thought to be realistic goals, my water app helped me to work out the amount of water I needed to drink each day based on my weight and this was much more than my initial goal, but gave me a real target to work towards. I think I slacked a bit at the last quarter of the month because I was well aware that I had surpassed my initial goals.

I took a screen shot of my water chart for you all to see my progress

 

[Atdow71]

36 oz friday

 

[moniq]

Yesterday - 30oz (It was so cold I had to drink coffee even though I should have drank some herbal tea.)
Today - 60oz

 

[NJoy]

Is it too late for me to join this challenge? I'm a long time lurker, first time posting was today.

Can I please join? I have a lot of trouble drinking anything that is not coffee, and I feel like this challenge would really help me!

The more, the merrier. Welcome aboard, ladies. Let us know your goals and how you plan to get there. Meantime, drink up!

 

[Nix08]

Didn't get an exact measurement but I didn't do to bad yesterday. I was so thirsty in the evening...I guess my body was craving that last 15 oz.