***2013 Up Your Water Intake Challenge ***

JustGROWwithIt said:
I've been doing pretty well, but yesterday only drank about half of my daily goal. Gona try harder today. I read somewhere that it takes up to 2 days of proper hydration to bring your body's hydration level back up to normal, so I'm trying not to mess up and keep my levels normal all the time.
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3 days at the proper level for your weight. You can do it! :yep:
 
This weekend was a "fail" yet again. Went on a girls trip and I will say with all that was going on water was the furthest thing on my mind. But as I was lurking on the forum this evening the guilt kicked in and have all my water set to be back on track tomorrow!

Sent from my iPad using LHCF
 
JustGROWwithIt said:
I'm slacking again today, only drank 30 of my 64 oz so far. Days not over so I'm gona keep trying....after this glass of wine! :lachen:
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I only got in 16 oz of my 96; that wine does sound good.

There is hope, I just mix up a lemon, some ginger, a clove of garlic, and of course a sliver of onion 6 glasses of water. It taste like a spicy sugar water. I think I can get this in. Then maybe I will reward myself with some of my warm homemade holiday glogg
 
Seamonster said:
I only got in 16 oz of my 96; that wine does sound good.

There is hope, I just mix up a lemon, some ginger, a clove of garlic, and of course a sliver of onion 6 glasses of water. It taste like a spicy sugar water. I think I can get this in. Then maybe I will reward myself with some of my warm homemade holiday glogg
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Sounds yummy!
I have no problem drinking water and it really is pretty much all that I drink, but I don't feel thirsty often and then forget!
 
I drank maybe 1.4L yesterday. First it was a cold, now its aunt flow... ugh! I'm gon get it together this week eventually...
 
cynd said:
Epic fail over the weekend. Not even enough to measure. Back on the wagon today.
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cynd

Ok. I thought I was gonna have to keep a closer eye on you but, you're checking in, good or bad. :yep: I like that. KUTGW.


Where's my girl, MicheePrings. Haven't seen you check in lately. Howzit going, Ma?
 
Only 7oz to go for the day and I'll get that in easily. I also drank a cup of herbal tea this morning but I wasn't sure if that counted. I guess if it does count I probably hit my goal for today. But I'll still drink one more 12oz glass anyway.
 
I have been gone since 1/2 but I am back.

I went to Krogers and picked up (7) 101.4oz=3L jugs of water. One for each day of the week. They had them 10/$10

So tomorrows goal is the entire 101.4oz of water!
 
Friday & today not enough....only a sip here & there
Saturday & Sunday again not enough only roughly 99 oz.

Hopefully, I will be back on track tomorrow.
 
Drinking on avg. 2 liters of water per day, but last few days Ive been down some on my intake. I drink large amts for health mainly. It has really helped me to keep my body healthy and my immune system strong by flushing away toxins (water helps cells to eliminate wastes).
 
I don't think I've updated since I join. Not quite there yet but trying to get better. The other day I was able to go buy a 24 pack of 16.9 fl.oz. H2O. Generally bottled water encourages me to drink more.
 
Checking In:

Yesterday, I barely got my 72/72 oz in but I chugged a liter down over the course of two hours and got 'er done! Right now, I am at 48/72 oz; hopefully by nightfall, I will have met my goal for the day.

I hope you all are doing well ...
 
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