***2013 Up Your Water Intake Challenge ***

[apple_natural]

SunnyDelight... i'm with you. i do well during the week at work, but the weekends are difficult. for me, it is because we have a water filter thing at work, but we don't have one at home... and i'm just sitting around at work.

NaturalfienD... that is just why i had to buy a bigger bottle. i just got a 32 oz. i wanted it to hold even more, but this will do.

i did a terrible job with water drinking this week because it took me a few days to have time to get a water bottle when we ran out of our 24 case of water Saturday.

Today, however, I got in 80-oz so far. I am going to try to get another 8-oz in because that is exactly half my weight in oz.

New goal- 64 oz (up from 50 oz)
Goal Starting 01/20- 72 oz
Goal Starting 01/27- 80 oz
Ultimate Goal Starting 02/03- 88 oz

80/64 oz

 

[NJoy]

Another tough day today. Only 40 oz. *sigh* Tomorrow's a new day.

 

[NJoy]

Another tough day today. Only 40 oz. *sigh* Tomorrow's a new day.

 

[Babygrowth]

I got it around 2.6L yesterday. Shooting for the same today.

 

[Atdow71]

Wednesday & Thursday 48oz

 

[SimJam]

24oz down

Sent from my Galaxy Tab 2 using LHCF

 

[cynd]

Not perfect (and never will be) but I'm making progress. I've graduated from buying/reaching for 8oz bottles to buying/reaching for 32 oz bottles and actually drank 3 of them yesterday! Today, not so good so far but I'm on the right path.

 

[Nix08]

At 50 now..not feeling the last 10 but I think I will do it....just gulp it down and get it over with.

 

[SimJam]

72oz down. Lord help me through this struggle ..... 24oz to go.

Sent from my Galaxy Tab 2 using LHCF

 

[Angel of the North]

I've had a good week, on average I've been hitting 61% of the amount of water I should be drinking per day, this is a huge improvement for me as someone who only drank water when I was in the heat on holiday. I came close to hitting my target a couple of times too.

I've noticed that I can easily drink a 500 ml bottle of water in one sitting now, when I started drinking water, I was struggling with 200 ml glasses. I don't drink tea or coffee anyway and I have pretty much cut out sugary drinks, I feel like I'm in a good place, I'm sure my body is grateful after the years of abuse. I'm hoping for a better week next week

 

[Babygrowth]

Today was hard for me as I am sick and so is my 9mth old. I got maybe 1.7L in and oj and ginger ale. I got some cinnmon tea that I use for my hair so if I'm still feeling bleh tmrw I will try that so it can add to my intake amount and possibly help me feel better...

 

[NaturalfienD]

72/72 oz …

 

[Atdow71]

Still slacking 48 oz

 

[jayjaycurlz]

38oz today. I was well hydrated!

 

[Nix08]

It's the weekend! !! I've prepped my weekend thermos ....I haven't had any to drink yet but I'm ready

 

[cynd]

Hope you and the little one are feeling better Babygrowth.

 

[Babygrowth]

Thank you cynd!

 

[moniq]

Yesterday - 60oz
Today - 40oz (too much coffee)

 

[sherrimberri]

Made my daily goals last week. Hoping to do the same this week.

 

[Babygrowth]

Only 2L yesterday. I doubt I will even come close today :-(

 

[moniq]

40oz today. I really need to work harder on the weekend.

 

[Nix08]

I was such a failure this weekend, let's not talk about it. Back on the wagon tomorrow

 

[NJoy]

94/84 today. Not bad, says I.


I'm so proud of how we're all checking in. Good or bad. Keep up the good work, ladies!

 

[Babygrowth]

Ummm yeah so today (scratches nervously) not so good. Maybe 30 oz (yikes!) my cold is getting better so I will definitely make up for it tmrw!

 

[Nix08]

35oz in...I started early

 

[Nix08]

55 down. .

 

[cynd]

Epic fail over the weekend. Not even enough to measure. Back on the wagon today.

 

[JustGROWwithIt]

I've been doing pretty well, but yesterday only drank about half of my daily goal. Gona try harder today. I read somewhere that it takes up to 2 days of proper hydration to bring your body's hydration level back up to normal, so I'm trying not to mess up and keep my levels normal all the time.

 

[grantalston4]

I was doing well but my hiatus set me back. Lately I've been only able to drank 48-60oz of water. My goal is 80oz. I'll keep pressing on. I WILL reach and sustain my 80oz goal! ;-)

 

[Nix08]

About 70 today. ..