YellowMellow
Active Member
YellowMellow, welcome back and congratulations on the new baby. Did you have a boy or a girl? The key to success with the inversion method is consistency, but don't overdo it. Some people have inverted for more than 7 days per month and don't see as much growth. But for those who have followed the actual method, they seem to be the ones who gain the inch on the 8th day.
A little boy he's now 6 weeks old. I'm so excited I missed a day already im really tempted to start over :/ ugh. I've also noticed those who workout don y see that inch! Which stinks because I plan on transitioning back to running once I get the ok from the doctor. Question ladies If you miss one day can you make up for it? Or is it best to start fresh?