Just inverted today. I spray Joico K-pak or its a 10 leave in. Then I put oil on my scalp and then massage my scalp 1/4 at a a time. I have a q-redew so I spend 1 minute on easch section massaging with one hand while steaming with the other. After the 4 minutes, I inverted for 4 minutes. I'm going to see how massaging with steam works with absorbing the oil. I know the steam will open the follicles and pores on the scalp. The pic is from today, day 1. I will post another on Sunday. I know some people say that it takes a week after you've finished the last day of the inversion to really see the growth. I will just be measuring this front section because my hair is in loc extensions and I am not taking a bunch out, just this one in the front.