Thanks Bluebearfanatic, Ladytq, Isis you an inspiration yourself 
, Lucia lol, Monarae hey to answer your question no i first lost 20 lbs on the colonix and continued with diet and exercise i took one box and half. I first did one box for one month and then 3-4months after did half a box for 2 weeks then i felt like i did not need it cause i was not bloated anymore and i got help by the MSM as was taking large doses. The msm detoxes you as well so i was able to use it to stay regular once i was kinda cleaned from the bowel movements lol
on the website they advise you to only do a cleanse when its the first time for only 3 months ( its not something to buy every month and do
) they say the 3 months to clean the colon and then after that you do once a year ( 1 box=1 month) it kinda deblocks u , you will go to the bathroom be it diarrhea or whatever but after it should be normal you wont feel an urge, you will know when to go and you can still have a social life even though trust me hahah i start taking mine at 7am so i m sure i dont have to run to a bathroom
Alli77 said:
i kinda straightened with a cheap curling iron i find at Marshalls for 29.99 so i def want something better ! i m look into your Jilbere de Paris Tourmaline for 50doll cant beat that i m check it out ! thanks for the lookout girl!!!!! 
Naijaqueen said:
girl i remember like it was yesterday that s funny how time flies i cant believe it been a year and half i big chopped and now when i see how long it has gotten, i m more motivated to grow it greater lengths. At first i thought the hair was not growing because with shrinkage your hair always seem the same length lol
but now i know in fact that when you just focus on care and health and just mechanically do your regimen, pop your pills lol , do your protective styles, forget about it and dont do too much, you retain and you grow more as well. For the diet same thing now that i saw results i eat very healthy just one cooked meal a day the rest is whole grain sandwishes i dont deprive myself at all, all the bad food take out things of that nature you have to eat it in the morning or before 2pm and trust me you will lose the weight and like not eat past 6-8pm or if really hungry a salad or apple so eat more before 2pm i take my big meal around 6pm or sometimes 4pm and i eat ice cream in the morning 
hihihi and i walk 45mns every day. i need to join a gym though
ONAMSHN said:Ekomba....how are you preparing your protien shakes? I bought the French Vanilla, but I just cannot stomach it
but that s not my favourite i make a strawberry shake i put 2% or 1% milk with one scoop of powder and like 2 tablespoons of nesquick i think strawberry syrup and no sugar and shake it becomes the yummiest sweet strawberry milkshake u ever had. and it does not taste bad at all. Same thing with the colonix for the fiber shake (ok this one is less tasty than the designer whey and u have to drink it fast i find that it only taste good with continent soy milk vanilla flavor) thats plain nasty i try them and spit everything out thats the only ones that i can manage to drink and that i loooooooove for real
Your hair is soooo fierce. "Give to me!" in my best Rick James voice!
haha lol at the rick james mention hahaONAMSHN said:Thanx for the recipes....I will have to try them out. I used fat free milk and after one sip....I was at the snack machine getting a Snickers bar. Ya know Snickers satisfies you
i even sometimes put ice cream in it too hehe
its delicioussssssssss
ONAMSHN said:
i did not exercise at all. now its cool cause i only put one scoop, add all of the goodies lol whipped cream ice cream, take it around 8am in the morn and every day i go walk for like 45mns be it window shopping, do laundry, groceries, the thing is to use your car less and for everything walk. it s the best exercise ever and you lose from everywhere and i toned from carrying bags and groceries now i m used to power walking or just strolling around lol
Alli77 said:
U gonna see that at the beginning the first few days weeks you will kinda feel sick like you have the flu and the nose too but its your body getting rid of toxins, almost like when u use msm at a higher dose and it detoxes you. one of my thing to accelerate the effects lol i used to put msm in my water and drink it a lot while doing the colonix as i stopped taking my vits while on it but i never fell the urge or the highest cramp like when i take "the richter" its a french or chinese tea to go to the bathroom in france that used to give u the baddest cramps ever. we had a help at home that was coming from my country and thought it was regular tea, he served it to my lil bro who was 10, hahahaha i know it s not meant to be funny just the picture of my bro holding his stomach and crying hhahahhaha and rushing to the bathroom hhahahhhhhhhhhhhhhhhahahhahahh til this day i remember even though my bro is now 18 but wow at least the kleri tea in colonix the longer u let it sip, the more u can get cramps but its not that painful as with the richter tea i cant believe i saw it at my supermarket here lol keep me posted how it goes girl!
ekomba said:Hey Alli77 great WTG!!!
. I will be back on the program as soon as I feel better and I will definitely keep posting my results on this.
I've been hemming and hawing for a long time about ordering from Dr. Natura. NOT ANYMORE!! I am getting it ASAP!!!
you are commited and dedicated, plus you have a positive vision of what you want, so it doesn't surpise me a bit!!! great results!!! I am proud of you! 
