EKOMBA END OF YEAR COLONIX AND HAIR UPDATES ! happy new year to all!!!

Wow
Congrats girl...
very proud for you.
Stunning hair and Body...and all that progress in a year!!
Where on earth did you get the will power from??:eek::D
 
Girl you are so inspiring that is amazing progress for both your hair and body. I have been very indecisive about the colonix but now my mind is made up. Amazing!!:)
 
congrats on meeting your goals. You are one of my hair inspirations. i have made a resolution to lose my tummy and know that i can do it thanks to you. keep up the good work. absolutely gorgeous.
Jackie
 
Ekomba,

Thanks for sharing your progress! You have made wonderful gains in both areas (hair and health) :notworthy

I often lurk around your posts and Albums...I think I'll just make a shortcut now!

Congratulations!!
 
Thank you all ladies cause it thanks to you and Divine Inspiration yes i remember our msgs on myspace lol i had pushed back the album and photo shoot to summer 07 cause i wanted hair to my waist and a banging body for the cover hahahahhaha!

All you wonderful ladies of LHCF made it possible i had no regimen, nor vits prior to finding this site when i was researching a way to stop breakage for my permed thinning hair:( My hair is now the longest it s ever been and my body is the smallest its ever been. i never been small in france so i know there s hope and with diet, exercise and willpower u can achieve your goals. in my case i had no choice the producers were kinda hesitant and told me in a not so blunty way that i had to lose weight kinda revamp my image if i wanted a deal, they wanted something hot lol yesterday they asked me when i m ready to go to the studio and to get ready i think they kinda push me and motivated by telling me i had to look good else no deal. How i did it my main motivator was the album cover i did not want to look big, i wanted long hair not a wig, or lacefront or weave. i did not want to be hairbrushed to death but i m happy cause it was a cheap store camera i used for the pix and i always thought i had to be airbrushed to death to look like that lol:lol:

i m focused now cause my hair even though it s longer i m trying to reach waistlength i m almost half there so i m give this year 07 my all. I thank you all.

Oh Letitia for the colonix i did order 3 boxes but only used the first one first to jumpstart my diet and while on it stopped the vits ( cause i noticed that sometimes your body get used to vits and if you stop them from time to time u get back the benefits so it s good to either stop or switch them around and when u feel the itchies its all good!!!!!:lachen: ). so one box i gave it to my cousin who also noticed weight loss not on the scale but the clothes fitted better and the face slimmed. me i first noticed it in the gut and love handles than the thighs and the face and arms. the other box i have i only used it for 2 weeks i keep it and only use it when my gut comes back hehe just for maintenance

Thank you again all of you sorry i did not name all the names i usually do but i thank you all deeply from the bottom of my heart i m just happy to start the year on a good note. sometimes it seems things dont work and its hard and you don t see the progress, but in retrospective i realize you do reap the efforts you put into anything. i thank you again and let s grow some more in 07 and get healthier!!!!!!:D :) ;) :p
 
ekomba said:
My beginning weight was 176lbs my heaviest (january 2006) , size 12( i m a 5'6") and i m now 135lb (dec 2006). a size 4. I lost 41 lbs
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Love your story, you look good.
 
wow congrats on your weight lose .. i may just have to try this...

your hair looks pretty good too :P

you know ur hair is perfect :)
 
:Flahsssss Superstar!!! Singer, Model, Inspiration!!!!

You truly are my inspiration. I will embark on my own journey from all of the advice you have given men and the example you have set. Truly a phenomenal woman......
 
Ekomba, we have already spoken via PM but I just wanted to give you a "public" CONGRATS! A true inspiration to us all. Thank you so much for sharing your journey with us.
 
:eek: :eek: :eek:

Work it Mama! You are looking HOT!

Bringing in 2007 with a BANG!!!

Oh, your hair looks great too. :lol: :lol:

Good work Ekomba. You are definitely an inspiration.
 
I jsut have to chime in with everyone else - girl, you looking FIYAR!!!! That dress! Them boots!! That hair!!! Congrats girl - you've done damn good in 2006!!!

*LOL* I can jsut imagine the familys reaction!!
 
ekomba said:
First of all i wanted to thank LHCF for putting me in gear and making me discover a whole world i did not know about. You gals really rock and thanks to you i owe my hair and my health. it s here on the discussion forum i discovered all those vits, decided to take the plunge and big chop in june 05, discovered all types of oil lol castor, amla....... and thanks to your health forum i discovered colonix. i know it s long long overdue sorry for the very late update but here s my end of year update for 06. colonix and all i m just put a pix here so u can see that i lost the weight and my fotki link.

january 2006

december 2006


and now the hair i straightened with my curling iron but did not do the roots so it s does not show the real length (there s 2-3inches left nappy roots) as i left it nappy lol i need to buy a flat iron but i dont know which one to buy so i used my old curling iron bad bad bad i know lol




as far as the hair lol sorry i could not maxiglide i did not have the time to buy a ceramic flat iron so i just used my curling iron i know heat for the first time. i cant show the true length cause as it was the first time using the curling iron i let the roots nappy and did not do them i was scared of burning lol hehe so here s the updates enjoy. i m just glad i got skinny on time for the new year lol. i view all of yall as sisters that i learned so much from and i will pass it on all that i learned here thank you. Thanks to you lol my fams and friends sweat me all the time! :lachen: my hair has thickened something fierce lol they dont believe my hair can be 4 b and soft i said to them that s the magic of the Praital worm rinse hehe if u did not believe hehe now s the time. i m hopeful that i could be waistlength this summer 07 hehe i m keep on with the viviscal, here s the link for the hair updates:http://public.fotki.com/ekomba/2006_den1_ekomba/page5.html

For those who pm me to ask, here s my new updated regimen for 07:

vits: viviscal, Vitol hair nails skin, Puritan Pride biotin, Nature made super b complex

oral: Designer whey protein shake french vanilla, Carlson msm 12,000mg, Twinlab amino fuel

topical: wild growth hair oil, Nature s blessings grease, MTG,

wash: Praital silk worm rinse, ors mayo and lekair shea butter

and of course i m keep on the diet that was jumpstarted by my colonix and vow to eat more fruits, veggies, lean meats, gallon water, almonds, brown rice, whole grain bread.... I WISH YOU ALL A HAPPY NEW YEAR AND ALL MY LOVE! your sister E.
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:eek: WOW you look fabulous from head to toe, if the haterz couldn't stand you before they def. going to hate you now, cause you're going to hurt 'em. :lol:
BTW: I loved the praital thanks for the great tip.
 
Oh my gosh, Ekomba!!!! :grin: Your hair looks amazing!!! Its sooo long!!! I havent seen it straightened in a long time (if ever?) and it is has grown SOOOO much!!! Durn, that shrinkage is a mug, isnt it??? You are making excellent progress!!!! :) Your regimen is on point! You totally motivate me to get my own regimen back on point!

You look GREAT overall! Look at that tiny little waist!!! You look stunning!!!! Keep up the great work, sis!!! :D
 
Ekomba, you are exactly what the doctor ordered for inspiration! Congratulations and your body and hair. And thanks for letting us LHCFers know what can be done. Now off to stalk your fotki.
 
I cannot wait to get started on my hair!! you are an ultimateweight loss and 4a/b hair inspiriation!!!!
 
Ekomba, absolutely BEAUTIFUL --

I think we are witnessing a "Feature-of the-Month" in the making! ;)

Keep up the great work and Happy New Years!
 
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This is just all too much for me. First Kini with her amazing growth and now you. I've got to step my game up. You look stunning girl. You've made such inspirational progress. Keep it up!
 
ekomba said:
Hey Bre Bre thanks and thank you Poohbear !!!!:D in fact what jumpstarted my diet was the colonix. i saw that on the health forum with talk of colonic irrigation and master cleanses and i was so bloated and my belly so protruding i always felt heavy i could not even walk i would always feel tired. and so on the health forum they talked about the colonix after trying first the master cleanse which was not good for me as i love to eat lol:lol: :grin: :lachen: i said let me try the colonix. i scrolled the www.drnatura.com site and was shocked by the testimonials kinda doubting but i knew i was bloated. so i ordered 3 boxes. my game plan was to use one box and use the other ones as backup plans for maintenance cause shyt is expensive:eek: so i did for one month but dont get me wrong u have to control the way u eat it s not a pass to binge lol:lol: or eat all u want buffet either :mad: :lachen: lol ok so i read on the health forum to eat mad apples to jumpstart a colon cleanse so i did that but the first week after the colonix i noticed that my stomach got flatter:eek: one day i woke up and noticed that i could wake up at 6am and 7am and that s incredible cause i m a couch potato just watch tv eat chips and cookies junk , never exercised in like 8 years, cant wake up before 12 noon.


after one week on the colonix i started to be regular. i used to be constipated and had only 1 or 2 bowel movements per week so i knew the food would just get stuck in my body. the first day i just peed, the second day i had 12 bowel movements:eek: :eek: talk about stuck up . of course u gonna feel sick on it cause the body get rid of toxins. i think colonix was major for me cause it gave me the energy back, i had to change my way of eating but not just yo yo dieting like i did in the past cause none of them fads worked on me

i started to drink a lot of soy milk vanilla to make the fiber shake drinkable and i enjoy it. i find how to get rid of my sweet and salted tooth cravings hehe apples and almonds yeahhhhhh or now if i want to indulge in anything fattening you eat it in the morning before you go walk. You can eat what u want but i try to stay away from cakes and pasta. i mostly eat egg whites, veggies, fruits like oranges, apples and grapefruits a lot, tilapia and salmon, brown rice, and a lot of Arnold bread whole grain 7 or 9 grain ones, sliced turkey, cheese.... and most of all everyday i try to walk for 45mns very very important that s my only exercise and have been my only exercise for the past year it could be just going to do all your errands on foot. i drink a gallon of water per day it s very important. i stay cleer from sodas i only drink juices and alcohol only if i party lol. i eat everything before 8pm i found the key to losing weight and keeping it that way is to make sure u full, that you eat wholesome meals instead of snacking, and like every 3 hours you eat something and the key is anything that s fattening and heavy eat it in the morning and as you go down like 4-5pm you eat the most nutritious and mostly fruits veggies or a sandwish. you can still have a pie or ice cream or that casserole but eat it in the morning so it s gonna be your fuel when u go walk. I was able thanks to the colonix that i used for 1 month to take better adventage of my vits and the carlson msm helped a lot cause it makes you go to the bathroom too and detoxify u as well when in high doses. for exercise girl, the best is walking cause you burn everything without knowing now i walk all the time i m glad i dont know how to drive lol:grin:

Thank you
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Thank you so much for your response! Keep on keeping on girl! Happy New Year!
:bouncy: :bouncy: :bouncy:
 
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