illustrioussplendor
Well-Known Member
I'm in. I have been doing the water treatment in the mornings as a start. My daily intake is 112 oz
				
			
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 . Hopefully this will help me stay on target
. Hopefully this will help me stay on target
 
  )
)

Shaaaaay! No! Why???
Nope, tea and Crystal Light don't count. Only water and natural fruit for flavor count towards your water consumption
Do you take vitamins? It's way easier for me to drink lots of water when I'm downing my vitamins. Also when I eat, I go through the whole meal without drinking anything. This way I'm super thirsty by the time I'm finished and I just down a bunch of water. I have a big gulp cup that's 42 ounces that I drink my water from and for some reason, knowing exactly how much I've just drunk makes it easier to drink it. I also keep my cup by my side throughout the day, so I can just sip every now and then.I am too dayum big so I gotta drink a lot of water. And...the only way I can really get any water in is by adding the Crystal Lights. Seriously I have packs at work & at home.



Just finished drinking my last few ounces. I'm starting to notice that I'm not eating as much because the water is making me full. Hopefully this can help me lose a few pounds also
