blue_flower
Well-Known Member
It's been almost two months and I'm still drinking 2L a day. The good news is that I don't have to run to the restroom as much as I did before.
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Summer 2004 HYDRO Challenge!
- Thread starter AceH
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asummertyme
Well-Known Member
im in..........i had surgery and i am required to drink lots anyway, so.....this is a cool perk!!
kitchen_tician
New Member
bumping for preciouslil1
Melaninme
Well-Known Member
Okay, I'm a little late checking in, but count me in for the challenge. I want to get into the habit of drinking 8 - 10 cups a day. Right now I am around 4 - 5 cups a day.
[ QUOTE ]
andreamaria said:
<font color="blue"> Summer beings on JUNE 21 and ends SEPTEMBER 22.
Who's in??
Since the daily intake amount of water is widely debated, I'm proposing we drink AT LEAST 32oz of water everyday. Some say everyone should drink at least 64 oz. of water, but based on personal experience, that is too much for me. I read on a website that if you take your weight and divide it by 3, you get a better recommendation for the number of ounces you should drink everyday. For example, if you weigh 120lbs, divide that by 3, and your daily intake of water should be 40 oz. (BTW, that was my scenario, and it worked out better for me).
The benefits of water are phenomenal! Here's some additional info I found about water... </font>
Getting your daily intake of H2O is vital, and although nutritional experts have recently been quibbling the exact quantity of water you should ideally imbibe every day, there are a few facts and benefits that everyone seems to agree on.
Water regulates your body's temperature, cushions the nervous system and get rid of waste... and that’s just for starters. Skin, eyes, hair and nails all reap the rewards of drinking plentiful amounts of water, and conversely, if you suffer from a lack of energy , headaches, bad breath, mood swings and constipation, it’s worth asking yourself if you could increase your water intake.
The trick to drinking enough water is to ensure that reaching for you glass or, if you’re on the move, bottle, becomes a habit. So have a big jug of water on your desk to encourage constant topping up, and always serve water in addition to other drinks at mealtimes. Make sure you always have water at hand when exercising, too.
[/ QUOTE ]
[ QUOTE ]
andreamaria said:
<font color="blue"> Summer beings on JUNE 21 and ends SEPTEMBER 22.
Who's in??
Since the daily intake amount of water is widely debated, I'm proposing we drink AT LEAST 32oz of water everyday. Some say everyone should drink at least 64 oz. of water, but based on personal experience, that is too much for me. I read on a website that if you take your weight and divide it by 3, you get a better recommendation for the number of ounces you should drink everyday. For example, if you weigh 120lbs, divide that by 3, and your daily intake of water should be 40 oz. (BTW, that was my scenario, and it worked out better for me).
The benefits of water are phenomenal! Here's some additional info I found about water... </font>
Getting your daily intake of H2O is vital, and although nutritional experts have recently been quibbling the exact quantity of water you should ideally imbibe every day, there are a few facts and benefits that everyone seems to agree on.
Water regulates your body's temperature, cushions the nervous system and get rid of waste... and that’s just for starters. Skin, eyes, hair and nails all reap the rewards of drinking plentiful amounts of water, and conversely, if you suffer from a lack of energy , headaches, bad breath, mood swings and constipation, it’s worth asking yourself if you could increase your water intake.
The trick to drinking enough water is to ensure that reaching for you glass or, if you’re on the move, bottle, becomes a habit. So have a big jug of water on your desk to encourage constant topping up, and always serve water in addition to other drinks at mealtimes. Make sure you always have water at hand when exercising, too.
[/ QUOTE ]
asummertyme
Well-Known Member
yeah im behind too...but i am drinking 64 oz a day
NubianAngel
New Member
I am hovering around my goal of 64oz a day. I am sure my coffee addiction doesn't help
but my skin has been withstanding alot of neglect
and I know I have water to thank for that
Innocent_Kiss
Well-Known Member
I love drinking water..so count me in, too!
alliyah4eva203
Active Member
i've upt my intake to 3litres daily. my skin looks and feels a whole lot better
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