Are You Drinking Enough Water Daily?

[Isis]

Are You Drinking Enough Water?

Since many of us on this board are increasing our water intake, especially those of us taking MSM and/or biotin, I thought I'd share these two sites I found about the importance of drinking enough water as well as instructions on how much we should be drinking. It focuses on information from the bestselling book called, "Your Bodies Many Cries for Water".

Along with many, many other benefits (like weight loss), I've learned that drinking enough water ensures that our skin and hair is moisturized from the inside out. And it's inexpensive.

The Water Cure Program:

Drink 1/2 your body weight, in ounces, of water, daily.
Example: 180 lb = 90 oz. of water daily.
1 qt. is 32. oz - - 1 liter is approx. 35 ozs.

Use 1/4 tsp. sea salt, as seasoning on food, for every quart of water you drink. Use a good sea salt, one with at least 80 minerals. As long as you drink the water, you can use the salt.

Some put it in their water, some lick it off their hand, most season their foods after cooking. It's up to you. The balance should be emphasized. Spread the water and salt throughout the day (example: if you are to drink 3 qts. of water per day; that does not mean one qt. for breakfast, one for lunch, one with dinner. Sip water throughout the day.)

When first getting started, simplify your intake by measuring out the amount of Celtic Sea Salt you will need per day.

Make sure you take potassium daily (banana, orange juice, etc.). Also take calcium and magnesium.

Avoid caffeinated and alcoholic drinks. These are diuretics and will dehydrate you. A standard coffee mug is 10 oz. of caffeine. A 12 oz. can of caffene or alcohol will require 16 to 18 oz. of water to rehydrate you.

http://www.watercure.com

http://www.watercure2.com

 

[Serei]

bump

 

[zanna]

This is so true, great info Isis!

Zanna

 

[dontspeakdefeat]

Great info! Thanks!

 

[ChocoKitty]

Yeah this is great! I've read this before and forgot about it! Thanks for the reminder!

 

[Serei]

What exactly is the significance of the sea salt? I have never heard of that before.

 

[Isis]

Thank you everyone! I've been really paying more attention to my water intake lately. I'm using RealSalt made in Utah which is supposed to be a high quality of seasalt and not expensive at all.

That's a good question Serei. Here is info about the importance of salt when drinking water.

http://www.watercure2.com/Home/factsaboutsalt.asp

Salt Intake is Vital

Salt is a vital substance for the survival of all living creatures, particularly humans. Water and salt regulate the water content of the body. Water itself regulates the water content of the interior of the cell by working its way into all of the cells it reaches. It has to get there to cleanse and extract the toxic wastes of cell metabolisms. Salt forces some water to stay outside the cells. It balances the amount of water that stays outside the cells. There are two oceans of water in the body; one ocean is held inside the cells of the body, and the other ocean is held outside the cells. Good health depends on a most delicate balance between the volume of these oceans, and this balance is achieved by salt - unrefined salt.

When water is available to get inside the cells freely, it is filtered from the outside salty ocean and injected into the cells that are being overworked despite their water shortage. This is the reason why in severe dehydration we develop an edema and retain water. The design of our bodies is such that the extent of the ocean of water outside the cells is expanded to have the extra water available for filtration and emergency injection into vital cells. The brain commands an increase in salt and water retention by the kidneys. This is how we get an edema when we don't drink enough water.

Initially, the process of water filtration and its delivery into the cells is more efficient at night when the body is horizontal. The collected water, that mostly pools in the legs, does not have to fight the force of gravity to get onto the blood circulation. If reliance of this process of emergency hydration of some cells continues for long, the lungs begin to get waterlogged at night, and breathing becomes difficult. The person needs more pillows to sit upright to sleep. This condition is the consequence of dehydration. However, you might overload the system by drinking too much water at the beginning. Increases in water intake must be slow and spread out until urine production begins to increase at the same rate that you drink water.

When we drink enough water to pass clear urine, we also pass out a lot of the salt that was held back. This is how we can get rid of edema fluid in the body; by drinking more water. Not diuretics, but more water!! In people who have an extensive edema and show signs of their heart beginning to have irregular or very rapid beats with least effort, the increase in water intake should be gradual and spaced out, but not withheld from the body. Naturally, salt intake should be limited for two or three days because the body is still in an overdrive mode to retain it. Once the edema has cleared up, salt should not be withheld from the body.

Salt has many other functions than just regulating the water content of the body. Here are some of the more vital functions of salt in the body:

1. Salt is most effective in stabilizing irregular heartbeats and, Contrary to the misconception that it causes high blood pressure, it is actually essential for the regulation of blood pressure - in conjunction with water. Naturally the proportions are critical.

2. Salt is vital to the extraction of excess acidity from the cells in the body, particularly the braincells.

3. Salt is vital for balancing the sugar levels in the blood; a needed element in diabetics.

4. Salt is vital for the generation of hydroelectric energy in cells in the body. It is used for local power generation at the sites of energy need by the cells.

5. Salt is vital to the nerve cells' communication and information processing all the time that the brain cells work, from the moment of conception to death.

6. Salt is vital for absorption of food particles through the intestinal tract.

7. Salt is vital for the clearance of the lungs of mucus plugs and sticky phlegm, particularly in asthma and cystic fibrosis.

8. Salt is vital for clearing up catarrh and congestion of the sinuses.

9. Salt is a strong natural antihistamine.

10. Salt is essential for the prevention of muscle cramps.

11. Salt is vital to prevent excess saliva production to the point that it flows out of the mouth during sleep. Needing to constantly mop up excess saliva indicates salt shortage.

12. Salt is absolutely vital to making the structure of bones firm. Osteoporosis, in a major way, is a result of salt and water shortage in the body.

13. Salt is vital for sleep regulation. It is a natural hypnotic.

14. Salt is a vitally needed element in the treatment of diabetics.

15. Salt on the tongue will stop persistent dry coughs.

16. Salt is vital for the prevention of gout and gouty arthritis.

17. Salt is vital for maintaining sexuality and libido.

18. Salt is vital for preventing varicose veins and spider veins on the legs and thighs.

19. Salt is vital to the communication and information processing nerve cells the entire time that the brain cells work - from the moment of conception to death.

20. Salt is vital for reducing a double chin. When the body is short of salt, it means the body really is short of water. The salivary glands sense the salt shortage and are obliged to produce more saliva to lubricate the act of chewing and swallowing and also to supply the stomach with water that it needs for breaking down foods. Circulation to the salivary glands increases and the blood vessels become "leaky" in order to supply the glands with water to manufacture saliva. The "leakiness" spills beyond the area of the glands themselves, causing increased bulk under the skin of the chin, the cheeks and into the neck.

21. Sea salt contains about 80 mineral elements that the body needs. Some of these elements are needed in trace amounts. Unrefined sea salt is a better choice of salt than other types of salt on the market. Ordinary table salt that is bought in the super markets has been stripped of its companion elements and contains additive elements such as aluminum silicate to keep it powdery and porous. Aluminum is a very toxic element in our nervous system. It is implicated as one of the primary causes of Alzheimer's disease.

22. Twenty-seven percent of the body's salt is in the bones. Osteoporosis results when the body needs more salt and takes it from the body. Bones are twenty-two percent water. Is it not obvious what happens to the bones when we're deficient in salt or water or both.

* The information on salt intake is taken from Dr. Batmanghelidj's book, "Water: Rx for a Healthier Pain-Free Life".

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Unconventional Wisdom
by Emma Ross

The Associated Press

Low-Salt Diet a Risk?

London, March 12 - A low-salt diet may not be so healthy after all. Defying a generation of health advice, a controversial new study concludes that the less salt people eat, the higher their risk of untimely death.

The study, led by Dr. Michael Alderman, chairman of epidemiology at Albert Einstein School; of Medicine in New York and president of the American Society of Hypertension, suggests the government should consider suspending it's recommendation that people restrict the amount of salt they eat.

"The lower the sodium, the worse off you are," Alderman said. "There's an association. Is it the cause? I don't know. Any way you slice it, that's not an argument for eating a low sodium diet.

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Below is a copy of a letter from one of our readers. His name is Edward Leonforte and we thank him.

Thank you for your great work. I have been drinking water and using salt for two decades. Following are two sources of unrefined salt, one from Utah salt mines, the other hand raked from the Brittany sea. Please post them on your site so people know how to find unrefined salt. Also you might want to tell people how to tell if salt is natural. It is simple. Natural salt is not white and it is not dry. It is a little gray with minerals and feels damp or clumps in humidity. This product is labeled Real Salt and can be found in some health food stores.

Redmond Minerals, Inc.
P.O. Box 219
Redmond, UT 84652
Phone: 435-529-7402
Toll Free: 1-800-367-7258
Fax: 435-529-7486
E-Mail:[email protected]
http://www.realsalt.com/

The Grain and Salt Society
273 Fairway Drive
Asheville, NC 28805
1-800-TOP-SALT (867-7258)
Fax: (828) 299-1640
[email protected]
http://www.celtic-seasalt.com/

 

[lunalight7]

Thanx for the info Isis. I use sea salt all the time...when cooking, when bathing (to draw out toxins), cleansing wounds, etc.