I see we all have our "problems" or "dislikes about hair. Now what can we do to remedy it.
How is our nutrient intake. are we getting enough vitamins minerals protein? What about sleep? our body repairs itself while we snooze.
I have noticed a silica challenge on the site. I take that it helps me keep my hair longer. a root strengthener. remember topical things like moisturizers and oils a great but what we take internally determines what comes out. that includes out hair skin and over all health.
Fresh fruits veggies and if one can't eat it. now there are so many pure fruit juice out there. Naked, odwalla, bolthouse farms, and sambazon. protein from chicken fish eggs etc. and we need iron, especially us females.
What we put on our hair. Now i know alot of ladies can't run to an indian store or order it online because of shipping cost. so to find ayurvedic things can be tough. But there is an alternative. Jason shampoo's are natural, Creme of Nature, Wen, i think some of nature's gate are natural. i know there are many more but cannot recall.
Hair color with commerical dyes. even the semi permanent can do serious damage. i found that out the hard way. my hair started to break, thin out and look over all horrid. so back to using mehndi. yes it messy time consuming and just a pain. but my hair is back the way it was after letting go of the clairol.
Also our inviroment. the winter is drying, our heating system are drying, so having a humidifier is great for keeping our hair and skin hydrated.
there is more i konw i want to say... but sooooo sleepy. someone plz add more or, tell more about what is bothering you about your hair.
Om Namah Shivaye