ms.tatiana
Well-Known Member
Hey Ladies....
Does anyone know of any good gadgets that will help count calories your losing while your running?
Does anyone know of any good gadgets that will help count calories your losing while your running?
checking in...I had pizza yesterday and I'm feeling a little guilty. I'm walking tomorrow about a mile and then 30 min of abs on my workout dvd.
I will join maybe nxt month. I am on a detox of raw fruits and veggies at the moment.
You'll be okay reunion and all. No ledges please!I've chosen a different outfit for my reunion (which is only in 18 days!!!!) that's more casual, and doesn't put on as much pressure for me to crash diet.
I've decided to take a different route by trying out intuitive eating. It's a basic concept that you eat when you're hungry and stop when you're full, and you can eat anything you want. It's actually really hard, especially if you have a food addiction, but after you've adjusted, it's so much easier, and it takes your attention away from food.
I remember doing this when I was around 12, and I lost so much weight doing it that people barely recognized me.
For me, this is about losing weight, but I really just want to break my addiction more so than anything and I definitely remember that being a time when I never thought about food and truly enjoyed life and putting myself out there. That was also the only time I "dieted" and lost the weight and actually kept it off for a long time (about 2.5 years) until I fell back into my addiction when my depression got really bad in high school.
Anyway, I am going to try it and see how I do.
The first 3 days are the hardest, especially the first day because usually if you have eaten a lot the day before, you don't really get to eat for a while because your body just isn't hungry. I remember when I first started that I wasn't hungry again for like 36 or so hours. Anyway, I will probably be on here like crazy needing to be talked off the ledge.
Please pray for me guys!
You'll be okay reunion and all. No ledges please!
@ms_b_haven06: Enlighten me on this diet please. You just have to indulge in raw fruits and veggies? If so for how long? Is that a limit on how much you're allowed to eat?
Hey naturalTAN - you know, I used to think pizza was the WORST thing you could eat if you were watching your weight, but now that I'm becoming more calorie conscious, I know a little better.
My DH ordered Papa Johns last week, a large pepperoni pizza erplexed. Because I had to log the calories, I looked it up, and each slice was only 330 calories (and 6 grams of fat)! And this was for a pretty thick slice of pizza.
So even with the pizza, I was able to stay under my calorie limit for the day