My regi changes according to what I think my hair needs or the style I want to achieve post wash. But the basic regi for the times I dont flat iron:
Cowash hair in four sections, do an oil rinse with castor oil, then add conditioner on top of the castor oil, and detangle with the denman. Leave the conditioner and castor oil on for about an hour under conditioning cap and heat, rinse. Towel dry. Add shea butter and kinky curly knot today and put it in twists or plats overnight for a twistout or braidout in the morning. If im flat ironing, I basically do the same washing technique, but I use sabino moisture block instead of the knot today. Blow dry my hair, then flat iron with a chi. I dust and trim when I feel the need to. I also try to keep my protein and moisture in balance according to how my hair feels before I wash it...thats it.