The regimen that got me to MBL was very simple. Shampoo every 1-2 weeks. D/C twice a month. Use a leave in daily. Moisturize and seal my ends 3-4 times a week. Detangle once a week. PS with twists 90% of the time. Sleep with a scarf. No heat.
I only used cheap products - suave shampoo & conditioner, fruit of the earth aloe gel, castor oil, and olive oil.
Once I got to MBL I locked my hair for 2.5 yrs, and then combed them out a few months ago. After a trim my hair is at WL.
I've made some changes since I took my locs out. I use shampoo bars and make my own conditioner. And I prepoo with oil now, which I never did before. I have started to D/C weekly. I've also done a couple of light protein treatments, which I never needed before. I probably won't do them anymore once I feel like my hair is back to normal.
ETA: I wanted to add that I very rarely co-wash, hardly ever. When I first b/c'd I tried frequent co-washing, but it left me with scalp buildup so I stopped. Then last month I tried co-washing once a week and wet bunning. It was ok, but really unnecessary, so thats the end of that. Just wanted to throw that out there because I know so many people swear by it.
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