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Vitamin Challenge 2011
- Thread starter Meritamen
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. I will try again tomorrow if I'm feeling better.
ZkittyKurls
New Member
Took my vites just now! I thikn the hair skin and nails vitamins are working well for me, my nails are like talons!
hopefully its working on my hair too. i also noticed that when i take the green tea extract after i eat i am full much longer than if i didnt take it which helps keep me from overeating.
hopefully its working on my hair too. i also noticed that when i take the green tea extract after i eat i am full much longer than if i didnt take it which helps keep me from overeating.
I need to get one of those little measuring 15ml cups.I'd like to hop on this!
I am taking Now Brand Chlorella in powder form
Since I'm a beginner I'm gonna start with 4 grams (one teaspoon) daily
I'm taking this in replacement of a multivitamin, because I know I don't get all that I need from my diet. Also, I've heard great things about the increased health in skin and hair from taking this supplement.
Other things I'm trying to do is working out 4 times a week. I spend all day on my feet running around with kids, so hopefully that contributes as well.
I am taking Now Brand Chlorella in powder form
Since I'm a beginner I'm gonna start with 4 grams (one teaspoon) daily
I'm taking this in replacement of a multivitamin, because I know I don't get all that I need from my diet. Also, I've heard great things about the increased health in skin and hair from taking this supplement.
Other things I'm trying to do is working out 4 times a week. I spend all day on my feet running around with kids, so hopefully that contributes as well.
hola_lo2002
New Member
Anyone taking garlic capsules?? What is it doing for you?
sarathu
New Member
I do, it helps with my excessive shedding because I use sulfur and MT daily.
hola_lo2002
New Member
Thanks for your answer
I just bought a big bottle of it because it was on sale lol!! Is 1250mcg enough?
sarathu
New Member
Thanks for your answer
Lol I need to find a sale too I'm almost out! And I think so, mine is 1000mg and I only take 2 because my moisturizer has garlic oil in it also.
dollface0023
Well-Known Member
Got my vitamins in the mail today, but I'm scared to take them because I don't want any issues.
I'll try to be brave and take them tonight before bed....
I'll try to be brave and take them tonight before bed....
Anaya-Amani
Active Member
Just checking in. I'm taking my vitamins everyday. The only change I've made is taking 2 multis as recommended instead of 1. I'm thinking about getting a hair skin & nails vitamin to see if it makes a difference in hair growth.
belldandy
New Member
going to take them now.
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