Vitamin Challenge 2011

Didn't take my vites today I think I have some virus, my throat is no good :(. I will try again tomorrow if I'm feeling better.
 
Took my vites just now! I thikn the hair skin and nails vitamins are working well for me, my nails are like talons!:look: hopefully its working on my hair too. i also noticed that when i take the green tea extract after i eat i am full much longer than if i didnt take it which helps keep me from overeating.
 
I just realised I'm only taking half the dose of my cod liver oil :rolleyes: I need to get one of those little measuring 15ml cups.
 
I'd like to hop on this!
I am taking Now Brand Chlorella in powder form
Since I'm a beginner I'm gonna start with 4 grams (one teaspoon) daily
I'm taking this in replacement of a multivitamin, because I know I don't get all that I need from my diet. Also, I've heard great things about the increased health in skin and hair from taking this supplement.
Other things I'm trying to do is working out 4 times a week. I spend all day on my feet running around with kids, so hopefully that contributes as well.
 
hola_lo2002 said:
Thanks for your answer :) I just bought a big bottle of it because it was on sale lol!! Is 1250mcg enough?
Click to expand...

Lol I need to find a sale too I'm almost out! And I think so, mine is 1000mg and I only take 2 because my moisturizer has garlic oil in it also.
 
Got my vitamins in the mail today, but I'm scared to take them because I don't want any issues.

I'll try to be brave and take them tonight before bed....
 
Just checking in. I'm taking my vitamins everyday. The only change I've made is taking 2 multis as recommended instead of 1. I'm thinking about getting a hair skin & nails vitamin to see if it makes a difference in hair growth.
 
Got my nioxin last night and took it today. Will be taking them twice a day.... Hope to have great results!

Sent from my PC36100 using PC36100
 
I hope everyone is doing well! Haven't been that persistent with my smoothies but will get back to that once I go grocery shopping. Been taking my vitamins though.
 
Vites down. Im very thankful for this thread I have been constant for two weeks straight. Now is the real test because I'm leaving for New York tonight so I hope I can keep it up while on vacation!
 
Hello, ladies! I hope everyone is well. I started to slack last week and missed a few days but took my vitamins yesterday and am about to take my morning ones today. Time to get back on track.
 
Back on track and taking my vitamins morning and night. Plus, I finally went to the grocery store to get produce for my smoothies. I have been missing them.
 
I haven't been posting BUT I've been taking my vitamins... I bought a new one that I really like:yep:
 
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