Vitamin Challenge 2011

took my vits today ..one nioxin in the am and one in the pm.. Also took my liq vits and a touch of milk thistle tonight...
 
@blcbuty@ said:
Here is everything I'm taking that has the USP seal, all GNC items. Some items are out of their original packaging, so I can't say.

Niacin 500
MSM 1000
Biotin 5000

Out of everything I am taking the one item that will not be restocked when done is the Perfect Skin by Genuine Health. I've noticed no change with the addition of this product.
Click to expand...

@blcbuty@

Does the msm make your boobies sensitive? Tender to the touch or bigger?
 
Well then.. I will double up on my MSM dose because the babies stole my boobies from me:blondboob
 
add me


Carlsons fish oil
natures plus multi
natures plus hair vitamins w/msm
msm powder
biotin
vitamin e
calcium with d
super b complex
s.s.s tonic (iron)
future biotics hair skin and nails vitamin


and yes i took all those already plus my zxt
 
My Friend said:
@@blcbuty@

Does the msm make your boobies sensitive? Tender to the touch or bigger?
Click to expand...
It did for me but I'm taking 2,000 to 3,000 mg per day.

Took my morning vitamins today. Having a weekly pill container is really helping to me to remember to take my vitamins before bed. Going to go to the store today to buy some greens and veggies to make some green smoothies. I LOVE the fruit smoothie though but I accidentally picked up blackberries instead of blueberries. :sad:
 
ive heard of msm giving u bigger boobs but it was a specific brand which i cant remember because i can surely use some bigger boobs
 
My Friend said:
@@blcbuty

Some say MSM makes your boobs bigger :yep:
Click to expand...

I gained a bunch of weight so they've already grown (a lot), and I'm currently on my monthly cycle which also makes them slightly larger. If MSM is the cause I'll know soon enough!

ETA: I've also taken my morning dose as well as consumed about 35 oz. of water!
 
Ravengirl said:
It did for me but I'm taking 2,000 to 3,000 mg per day.

Took my morning vitamins today. Having a weekly pill container is really helping to me to remember to take my vitamins before bed. Going to go to the store today to buy some greens and veggies to make some green smoothies. I LOVE the fruit smoothie though but I accidentally picked up blackberries instead of blueberries. :sad:
Click to expand...

Ravengirl

Can you be more specific?
 
Whew! ok just took all my vits. I'll be honest, I don't like taking vits AT ALL :nono: but seeing all of y'all taking yours helps me get my rear in gear :lol:
 
Took my multi, cod liver oil, b cmplex w/ iron and my cal mag zinc :perplexed: I hope this gets easier with time..My Friend you made your :ohwell::perplexed:blush: faces yet :lol: We gotta help each other through this mang..
 
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Sure you can join! I will be adding names for a while.
For the ladies taking 5000 mcg of biotin or more, what are you doing to avoid breakouts?
 
halee_J said:
What joint supps would you recommend? My knees have been giving me gripe lately.
Click to expand...

Definitely the collagen and diatomaceous earth. :yep: They work pretty fast (within a week or so) AND they're not pills! :woot:

But they both have their annoying drawbacks. Collagen can't be taken with any other supplement, has to be drank on an empty stomach and you can't eat/drink anything for 30 minutes after ingesting it. I take it in the mornings, mixed with liquid vitamin c to help with absorbsion.

DE can't be taken with anything either, because it flushes everything out of your system. Sometimes I take it right before bed, but I mostly drink it about an hour or so after lunch.

ETA:

These are the brands that I take.

Collagen:
http://www.iherb.com/Neocell-Super-Collagen-Type-1-3-Powder-7-oz-198-g/6074?at=0

DE:
http://www.amazon.com/gp/aw/d/B003QJ8CSE/ref=mp_s_a_3?qid=1309885826&sr=8-3
 
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tiffers said:
Definitely the collagen and diatomaceous earth. :yep: They work pretty fast (within a week or so) AND they're not pills! :woot:

But they both have their annoying drawbacks. Collagen can't be taken with any other supplement, has to be drank on an empty stomach and you can't eat/drink anything for 30 minutes after ingesting it. I take it in the mornings, mixed with liquid vitamin c to help with absorbsion.

DE can't be taken with anything either, because it flushes everything out of your system. Sometimes I take it right before bed, but I mostly drink it about an hour or so after lunch.
Click to expand...

Works fast and don't induce my gag reflex? #WIN!
 
I am definetly in!
I'm waiting on the vitamins i ordered from iHerb, so i don't think i can start yet.
Here's the vitamins i plan on taking for now:
-Cod live oil: 2 teaspoons a day
-Vitamin C crystals and vitamin C capsules: 3000gr
-MSM powder
 
If its not too late, could you add me to the list?

I'm already on a personal vitamin challenge so this should help to keep me on track.

I'm taking a multi-vitamin, iron pills and Omega 3-6-9. I'm not taking them for hair. I'm currently battling anemia and I'm losing. But I'm hoping to turn things around.
 
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