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**The '08 Vitamin Challenge**

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I've fallen off tremendously. Things have been so hectic I haven't even really eaten most days. I refused to take them on an empty stomach. Probably took my vits twice this week and the last. Getting back on track though. :yep: Took them today & yesterday.
 
I'm taking the following vits for hair growth:

Swansons Biotin - 5mg (Serving size: 1 pill)

Swansons HSN - (Serving size: 2 pills)
700 mg of MSM
250 mg of Horsetail extract (8% silica)
100 mg of L-Cysteine
50 mg of Choline
25 mg of Inositol
25 mg of PABA

Labrada's ElastiJoint Powder, Grape Flavor (Serving Size: 1 scoop)
5000 mg of MSM
+ other goodies for the joints....
 
I only felt like taking my multi and flax oil today, sometimes I get like that, but I still make sure I atleast take the multi if nothing else.
 
Completely fell off the wagon over the last few days...I'd been going through a tough time, though that's no excuse, and a lot of things just haven't gotten done.

Back on my regi tonight for sure!
 
I've been forgetting to check in, but I haven't forgotten to take my kelp :grin:
 
I'm still taking mine, I missed one day bc of my brother's graduation (it was crazy busy and my mom invited relatives and a bunch of people. Oh and my multis finished, will replace them in a bit.
 
I've been taking them, but slacking on my water so my face is breaking out. Remember your water ladies!!
 
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