**The '08 Vitamin Challenge**

Ok so i've been m.i.a. for a while and yea i fell of for a week or two :wallbash: Accelerated summer courses kick my butt but now i am balancing both so i took my vitamins today. I'm waiting for the vitamins that i ordered to come so that i could really be on track but for now i'm taking what i have!
 
Been taking my vits... and added the biotin (dont know if I mentioned it b4)...hmmm what else... that is about it.
 
I forgot TWO days in a row :wallbash:

I just took my kelp, though. I'm glad I started this challenge, cause I'd be doing a LOT worse without it!
 
I've been up for the past 2 1/2 hours looking for this damn thread. I'm so mad that i probably passed it. (Very long day) Anywho i took my vitamins 5-20-08! :grin::yep:
 
I'm still taking my GNC supplements (for skin, hair, and nails with 3,000 mg of biotin). I did notice a bit of growth before I cut my ends (they were shabby and uneven), but it's still hard to tell if it was because of all of the other stuff I've been doing or the supplements. :ohwell:

How long did those of you who are using biotin supplements take them before you started seeing results (I've been taking mine for about 2 1/2 months)? If you saw an increase in growth, could you tell whether it was because of the vitamins versus the other things (i.e. co-washing, DC, not trimming as much) you were doing?
 
I have been taking all of them for the past couple of days. I also added Silica to the mix. I've been taking it for about 2 weeks now 3 times a day. Don't know if I've seen any results from it or not. I know one thing I'm 10 weeks post an my NG has been very manageable. I honestly can't say what I'm doing that is attributing to this (I'm in the Vitamin Challenge, DC Challenge and Steam Challenge) but I know my hair has been feeling really good lately, and that is motivation enough to continue doing what I'm doing.
 
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