**The '08 Vitamin Challenge**

I have been keeping up. I have 4 days left of multivitamins but my budget won't permit me to replace them until I get my next semester's loan check so it will be futurebiotics alone for the next month or so
 
I'm glad this thread was bumped cause I TOTALLY forgot about taking my vitamin!

I just took it! :D
 
Took all my vitamins:

GNC Ultra Gold Multivitamin
Rexall Hair, Skin & Nails with 3000 mcg of Biotin
Spring Valley Flaxseed Oil 1000 mg
Evening Primrose
Super B Complex
MSM 500 mg
 
Have upped my doasge of msm to 4000. Trying to take it morning and evening, but may have to take it all in one go as I keep forgetting the evening one.
 
BEEN TAKING MY VITAMINS. TOOK ONE SILICA TAB INSTEAD OF TWO YESTERDAY SO I COULD TAKE ONE TODAY. I'VE RUN OUT AND NEED TO BUY SOME MORE TODAY. DON'T WAN'T TO BREAK MY DOSAGE :nono:.
LUCKILY THE RECOMMENDED AMOUNT IS 1 OR 2 A DAY :yep:.

STILL ON TRACK WITH THE B-COMPLEX, FLAXSEED, MSM AND MULTIVITAMIN.
 
I've been neglecting this challenge without even realizing it! :blush: I've been taking my GNC hair, skin, and nails supplements faithfully since March along with my multi-vitamin.

Since I've been doing so much to my hair since then (deep conditioning, co-washing, pre-poo, moisturizing, EO growth oil, ORS temple balm, protein treatments...) it's kinda hard to tell how much of the improvements are because of my new regimen versus vitamins/supplements. I will say this, I can't remember the last time I had a chipped nail! ;)
 
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