**The '08 Vitamin Challenge**

i've been taking futurebiotics hair skin and nails for almost two weeks now but i havent joined this challenge. anyway in two weeks those vitamins have cleared my skin and added a glow and now im just waiting to see what it does for my hair.
 
Took my vitamins yesterday ... :) and added 300 mcg of biotin to my regime. Anyone know the max of biotin you can take?
 
I'm taking my pills nightly, I've found that taking my prenatals at night, I can't feel as nauseous in the day, heck I don't feel anything after taking it nightly...so yea!
 
I forgot to check in yesterday, but I've been taking taking my wittle kelp tablet :yep:
 
took'em :yep:
Thanks for making this challenge Tiffers. I gained a little over an inch instead of my usual 1/4 since April!!!!:drunk::spinning::drunk:
 
Are any of you taking
Solaray Multi-Vita Mega-Mineral? I'm looking for a good supplement and this one looks pretty good? what cha'll think?



Protein 1.2Gm 2%
VITAMIN A 25000 IU 500%
Vitamin C 300 Mg 500%
VITAMIN D 400 IU 100%
VITAMIN E 200 IU 667%
Vitamin B-1 15 Mg 1000%
Riboflavin 17 Mg 1000%
Niacin 200 Mg 1000%
Vitamin B-6 20 Mg 1000%
Folate 400 Mcg 100%
Vitamin B-12 60 Mg 1000%
Biotin 300 Mcg 100%
Pantothenic Acid 100 Mg 1000%
Calcium 520 Mg 52%
Iron 18 Mg 100%
IODINE 225 Mcg 150%
Magnesium 260 Mg 65%
Zinc 15 Mg 100%
Selenium 200 Mcg 285%
Copper 1 Mg 50%
Manganese 10 Mg 500%
Chromium 200 Mcg 167%
Choline Bitartrate 125 Mg N/A
Inositol 100 Mg N/A
Paba 15 Mg N/A
Potassium 30 Mg N/A
BORON 1 Mg N/A
 
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