What shakes and protein bars are you eating? Quest protein bars are like 20g of protein per serving, and with protein shake (pre and post) workout I try to use at most 40g per shake. Also, combing foods like eggs, bacon and sprouted bread increases the protein content.
You don't necessarily have to eat that much protein. I do it to preserve as much lean muscle mass as possible while "leaning" so that my metabolic rate doesn't slow down.
@julzinha - you are taking Vitamin C with the MSM and collagen, right?
@snoop there are varying opinions on this. But speculation is vitamin C is needed so the body can absorb and use the MSM and collagen to do their work ( build cells, relieve pain, grow stronger healthier hair/nails etc.) . Neocell's collagen has C.What does the vit C do? I've been taking collagen for about a month or two but only started taking the vit c based on someone mentioning it in another thread.
@charmtreese and @Unleashdakish - are the Quest bars pretty good? Any after taste? I would love to increase my daily protein intake.
@snoop there are varying opinions on this. But speculation is vitamin C is needed so the body can absorb and use the MSM and collagen to do their work ( build cells, relieve pain, grow stronger healthier hair/nails etc.) . Neocell's collagen has C.
Yes, a beehive. The braid started behind my right ear and was braided in a continuos circle till the middle then the excess braid was sewn into the circle. I had this done at my hairdresser after a wash and deep condition. I left about an inch out in the front so I could blend it with my wigs for a more natural look. It worked out great. I wore a lacefront with a yaki hair texture and people thought it was my hair.Circle as in beehive?
I wore a wig cap/ stocking cap and I put a little EVOO and EVCO on it.What did you wear between the wig and your hair? a stock, silk cap, nothing?
They HAD to be unhealthy. There is little other reason for them to have done so.Yes!!! For me as well. Why did they have to discontinue them.
How many eggs were you eating? EVERY day? 2-3 each day?When I was eating organic eggs for a year. My coworker kept her neighbor's six pet Araucana & “Easter Egger" hens while his home was under renovation. They laid so many eggs she'd distribute them at work. My hair looked fake; shiny, wiry with lots of body. It also went from layered APL/BSB to full waist.
So you were cleaning your scalp with conditioner? You wouldnt use ANY shampoo?Cowashed and stopped washing every week with Shampoo. It was around bsl for a few years, now its mbl.
how do you do that?I started steaming in my conditioners. Before then my edges refused to grow and now, I'm having hairs grow where it was bald a couple of months ago.
So you were cleaning your scalp with conditioner? You wouldnt use ANY shampoo?
ugh i'm with you on the hair water thing. it will dry and make that hair something it is not.Yes, cleaning scalp with conditioner but shampoo up to every 4 washes (Not a hard and fast rule - if the scalp is extra dirty then I use shampoo). I wash my hair on average every couple of weeks. Using shampoo every wash, washing every week and, plus the addition of hard water was drying my hair out.
Hope that make sense.
ugh i'm with you on the hair water thing. it will dry and make that hair something it is not.
so you WOULD shampoo every so often just most of the time used condition, right?
on the flip side so just a once a week wash would make your hair fall out?
Bumping for @sugarbaybie to give us the daily egg count.?>,m cx1vqw
How many eggs were you eating? EVERY day? 2-3 each day?
Oh I dont know. I was asking the other lady.Bumping for @sugarbaybie to give us the daily egg count.