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Inverting on an exercise ball feels amazing on my torso![]()
Nix08 Thanks for the tip on the exercise ball. That's an awesome idea!
Inverting on an exercise ball feels amazing on my torso![]()
@divachyk that's a good idea too
Since doing it on the exercise ball, my back has been feeling good. Almost more limber, not that I felt that I had issues before.
I tend to get distracted at night, doing everything thing but inverted. I always snooze a good two or three times in the morning and the clock snooze is about 5 mins apart. I lay there, invert, grumble (more like sigh and grunt) and pray. Don't ask me how all of that goes together but I make it work. sunnieb Nix08.
End of day 7!
I didn't measure or take photos but I will be able to tell if it worked for me or not. I will measure and photograph next month.
Hmmm, every day I waltz into this thread more and more intrigued.
I missed doing it for two days. I wonder if I have to start over? I guess I could do it right now...
Wait, so there are ppl that are done with day 7 and yall are not posting any pics or updates?![]()
Wait, so there are ppl that are done with day 7 and yall are not posting any pics or updates?![]()
Wait, so there are ppl that are done with day 7 and yall are not posting any pics or updates?![]()