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Inverting on an exercise ball feels amazing on my torso![]()
. But then it seems like there was some growth on my temple edges Nix08 Thanks for the tip on the exercise ball. That's an awesome idea!
Inverting on an exercise ball feels amazing on my torso![]()
@divachyk that's a good idea too
Since doing it on the exercise ball, my back has been feeling good. Almost more limber, not that I felt that I had issues before.
I tend to get distracted at night, doing everything thing but inverted. I always snooze a good two or three times in the morning and the clock snooze is about 5 mins apart. I lay there, invert, grumble (more like sigh and grunt) and pray. Don't ask me how all of that goes together but I make it work. sunnieb Nix08.
End of day 7!
I didn't measure or take photos but I will be able to tell if it worked for me or not. I will measure and photograph next month.
Hmmm, every day I waltz into this thread more and more intrigued.
I missed doing it for two days. I wonder if I have to start over? I guess I could do it right now...
I do believe there is an increase of growth of some sort though because I'm what 8 weeks post and although I've been easily stretching 16-18 weeks I'm finding myself deep in new growth
I did it last night (on my exercise ball) just before bed with some spa music and it was a nice transition to nighty time
Wait, so there are ppl that are done with day 7 and yall are not posting any pics or updates?![]()
)Wait, so there are ppl that are done with day 7 and yall are not posting any pics or updates?![]()
Wait, so there are ppl that are done with day 7 and yall are not posting any pics or updates?![]()