greenandchic
Well-Known Member
Day four!!!
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sorry but i couldn't help I bust out laughing @ the bolded because as i read it i remembered trying it on my bed first (hanging it off the bed) which didn't go well i almost broke a couple limbs trying to get up.
Anyway i just completed Day 5 Inversion and i promise you that every single day since i've started this i feel crawlies in my head a few minutes after inverting. I hope i get some growth or else.
PureSilver did the youtube video play for you? It won't play for me.
. I usually invert before i go to bed, but I was so excited to know the results that I inverted this morning. However, I did not get to check the length as I had other things to do, so I'll invert again tonight (I like the feeling) and see the results then.
Inverting on an exercise ball feels amazing in my torso![]()
Nix08 Thanks SO MUCH for this idea! We got DH a reclining lawn chair last Father's Day and I was planning to try to use that (but get in it upside down) like a slant board. Now I have a use for my exercise balls, DD and I can do it together at the same time, and my torso will feel good. I :heart2: y'all! I've gotten so many good ideas JUST TODAY on the site.

It just feels so good on my body especially on the exercise ball
Dayjoy SO...how was it? I brought 'MY' exercise ball upstairs to my room and when dd saw it she said, what's this doing here, we play with it. Then proceeded to tell me that I could use it for 2 days before I have to bring it back to the basement for them to play with it
PureSilver I to want to do it dailyIt just feels so good on my body especially on the exercise ball
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Let me tell you how quirky I am. I'm waiting until the 1st so I can easily keep track and do it the 1st-7th each month. Our balls are in the basement too and they are used for PLAY by our kids too. My fear is that once they come up they'll want to play with them up here. 