Inversion Challenge 2017 & Beyond

[Aggie]

Day 7 completed for the month of february - 4 minutes, 3 minute scalp massage no oil.

 

[Chicoro]

Day #4 of 7
No massage, 5 minutes of inversion

 

[Daina]

Looking forward to starting March inversions on Sunday!

 

[Smiley79]

Day 1 complete (last night 2/26/17)

 

[Smiley79]

Day 2 complete

 

[Chicoro]

Day #6 of 7 , inverted 5 minutes

 

[Fotchygirl]

Completed day 7 with a growth oil massage and an inversion of 5 minutes.

 

[KinksAndInk]

I fell off so bad. Will start again for March and try to be more consistent.

 

[Chicoro]

Day #7 of 7 (Only 28 days in Feb, I start on 23rd of month, thus I've spilled over to March)

Complete for February! 5 minutes of inversion.

 

[Smiley79]

Day 3 completed last night.

 

[Smiley79]

Day 4 complete

 

[PinkSunshine77]

Hi ladies! I've been sick as a dog, but finally feeling better enough to start inversion for the month of March

Day 1, Inversion complete. I keep it simple. No massage, oil or any of that.

 

[Prettymetty]

Day 1 no oil

 

[PinkSunshine77]

Day 2, Inversion complete.

 

[Smiley79]

Day 5 complete

 

[Saga]

Day 1, 2 & 3 complete. Used a combination u Surge and CHI Tea Tree Oil Spray today so my scalp can get all the tingles.

 

[KenyafromCT]

Just figured out what inversion is thanks to tbis thread, which I stumbled upon tonight. My question is this...why only 7 days? Thanks lovelies!!

 

[newgrowth15]

I am doing something slightly different this month. Instead of using oil, I am using my Shea Butter mix to massage into my scalp and I am inverting with my hair loose so that the nutrients can freely flow from roots to tips.

Day 1 complete with massage and 4 minute inversion.

 

[newgrowth15]

Just figured out what inversion is thanks to tbis thread, which I stumbled upon tonight. My question is this...why only 7 days? Thanks lovelies!!

In order to keep the body from getting used to inversions and thereby rendering the treatment ineffective, it is only performed once a month for 4 minutes 7 days in a row. I hope this helps.

 

[Smiley79]

Day 6 completed last night. Jbco and massage.

 

[IDareT'sHair]

Started for March last night. Will end it next Monday (if I remember to do it each night)

 

[Saga]

Day 4 & 5 completed

 

[newgrowth15]

Day 2 completed with massage and vitamins.

 

[LegsLegsLegs]

I started inverting Sat. 3/4/17 using xcel mixed with a little jojoba oil.
I have issues with my neck but lately I've been able to invert by hanging my head over my bed backwards or hanging head over my bed forwards. I can barely do four minutes.
I'm natural.
I suck at taking progress pics but I'm going to try to remember to take one tomorrow by unraveling one of my twists and stretching it out.

 

[Chicoro]

I started inverting Sat. 3/4/17 using xcel mixed with a little jojoba oil.
I have issues with my neck but lately I've been able to invert by hanging my head over my bed backwards or hanging head over my bed forwards. I can barely do four minutes.
I'm natural.
I suck at taking progress pics but I'm going to try to remember to take one tomorrow by unraveling one of my twists and stretching it out.

I have issues with it, too. I do it @Aggie style: stand against the wall and lean forward like you are trying to touch your toes. Just let your arms and head dangle toward the floor. I use my telephone as a timer. Her way works great! I can't do it any other way.

 

[Aggie]

I started inverting Sat. 3/4/17 using xcel mixed with a little jojoba oil.
I have issues with my neck but lately I've been able to invert by hanging my head over my bed backwards or hanging head over my bed forwards. I can barely do four minutes.
I'm natural.
I suck at taking progress pics but I'm going to try to remember to take one tomorrow by unraveling one of my twists and stretching it out.

I have issues with it, too. I do it @Aggie style: stand against the wall and lean forward like you are trying to touch your toes. Just let your arms and head dangle toward the floor. I use my telephone as a timer. Her way works great! I can't do it any other way.

Plus listening to music on my phone with ear plugs helps pass away the time pretty quickly. The songs are already timed so I know how much time has past. Piece a cake!

 

[LegsLegsLegs]

I have issues with it, too. I do it @Aggie style: stand against the wall and lean forward like you are trying to touch your toes. Just let your arms and head dangle toward the floor. I use my telephone as a timer. Her way works great! I can't do it any other way.

Thanks for the tip

 

[newgrowth15]

Day 3 completed with Shea Butter and scalp massage. I also took my vitamins

 

[Saga]

Day 6 completed
For Day 7 I have a headache so I'm just doing a scalp massage no inversion

 

[newgrowth15]

Day 6 completed
For Day 7 I have a headache so I'm just doing a scalp massage no inversion

I hope you feel better soon. It
is wise to put off inverting when you have a headache. The extra pressure from the blood rushing to your head could cause other damage. Thanks @DanceOnTheSkylines, for sharing this, it has become a teachable moment for others who do not know better.