****End of the year Vitamins/Supplements challenge****

[caligirl2385]

took mine!

 

[LoveLiLi]

Took all my supplements today.

 

[Highly Favored8]

Took my vitamins & supplements today.

 

[ladysaraii]

I think I forgot to check in last night.

I also think I need to start spreading them out. It's getting to be too many pills at once.

 

[jturner7156]

Took mine's today:
Biotin/B-complex/Flaxseed...

ETA: Thank God for OP, it has really helped me stay consistent

 

[sheba1]

I have limited computer access so I'm unable to check in daily. But wanted to let you guys know that I've been faithfully taking my Viviscal daily and my nails are super strong. I even think I see some growth in the braids I wear under my wig but not sure if it's my imagination. Gonna take him faithfully til picture time and then we'll just see!

 

[laurend]

Took Flaxseed and EPO this morning
at noon hair and skin vits
this evening flaxseed and EPO

 

[Esq.2B]

Just wanna check in from yesterday:

I took:

Vit C
NAC
ALA
Multi

 

[MochaEyeCandy]

Day 17 of Operation Vitamin complete.

 

[Esq.2B]

Just took:

NAC
Vit C
Multi
ALA

 

[Chaosbutterfly]

Took all my supplements for today!

I dropped my spirulina to 6 tablets a day (3000 mgs). There are 180 tablets in the bottle, so at 10 a day, I'd run out of them long before my other stuff, which are all supposed to last me a month.

 

[Highly Favored8]

Took my supplements & Vitamins.

 

[sheba1]

I love this!! y'all are keeping me on track! Have successfully taken a full week of Viviscal and didn't miss a day. Big ups to this challenge!

 

[laurend]

Off to take my vitamins this mornings round Evening primrose and flaxseed oil
I have a question. I'm running out of my hair, skin and nail vits. Should I buy a multi vitamin and biotin seperately or should I just buy another round of hair, skin and nail vitamins?

 

[Aggie]

Okay I think I'm joining this challenge when it starts up again but I would like to give my vitamins 6 months to give them time to work and see marked progress from them.

So OP, count me in for the next round but hopefully it will be for the whole year or at least 6 months at a time. In the mean time, I will stay and follow all your progress. I am looking for things like thickness, strength, health, shine, and length and not necessarily all at once.

 

[BellaLunie]

took my vits last night and this am

 

[Esq.2B]

Earlier today I took

NAC
Vit C
Multi
ALA
Protein Shake

 

[LoveLiLi]

I didn't check in yesterday, but I did take my supplements. I took my supplements for today, but will have my egg shake a little later, when I'm not so full.

 

[Highly Favored8]

Took my vit. & supplements for the day.

 

[Chaosbutterfly]

Took everything!

 

[BellaLunie]

checking in took my vits last night and this morning

 

[Kimdionneca]

Took all my vitamins this weekend and this morning!! I upped my spirulina cause I read a thread where it was posted that you should take double the amount of spirulina to chlorella. Does anyone know why?

 

[Stacy TheLady]

sorry i didnt check in for two days...been takin my vits & supps. Took em round 9am today. 1 more omega 3-6-9 to take this evenin

 

[MzPrince]

It's probably too late for me yo officially join but I will start today.

 

[Esq.2B]

^^^ It's not too late for you to join.

I just took:

ALA
Vit C
NAC
Multi

 

[Esq.2B]

Took Biotin and L-Lysine tonight.

 

[Esq.2B]

checking in took my vits last night and this morning

Who's that baby in your siggy? She is tooooo cute!

 

[Highly Favored8]

Took my vit./supp.for the day.

 

[Stacy TheLady]

Took my supps a few mins ago

 

[BellaLunie]

Who's that baby in your siggy? She is tooooo cute!

Thanks!! That's my daughter and she is a handful! Tenderheaded as a mug...

I took my vits last night and this am

Off topic has anyone done a colon cleanse like Parastroy or colonix? It's supposed to make you absorb the vitamins/supp better. My question is do you take the supplements while on the detox? I would think not