Stacy TheLady
New Member
Took my supps at 0800hrs..LOL
Hey All, i am taking Omega 3-6-9, womens one a day & B Complex. I changed my old b complex to this new one that has higher dosage of the vitamins. I dont know if its that but these nights i just cant fall asleep (ever since i started taking the new b complex)
Its takingme forever to fall asleep and i dont stay asleep i keep waking up although i am mentally tired and sometimes physically tired, i just cant rest easily.
Can it be am taking too many vitamins?