Took ALA, Vit C, Multi, and NAC today.
Esq.2B, may I be added to this challenge please? I started taking my vitamins everyday since October 13th, a week after the challenge started. I hope it's not too late for me.
I have also been lurking and following this challenge from about a week ago and it does inspire me to take my vitamins everyday. So yeah, I wanna be in this one andd hope it continues throughout next year as well
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Oh and by the way, daily I have been taking:
Morning:
3 grams of NeoCell Collagen+C Type I and III - on empty stomach
50 mg Hyaluronic Acid - on empty stomach
Nioxin Intensive Therapy Recharging Complex for hair, skin and nails
Rainbow Light Prenatal One Multivitamin
1000 mg of Vitamin C-Complex
Afternoon:
1000 mg of MSM every other day
5000 mg of biotin every other day
1 Vitamin B-100 by Country Life
2000 mg Coral Calcium with Magnesium
500 mg L-Lysine
Evening/Night:
1000 mg Flaxseed Oil gel capsule
1000 IU of vitamin E
1350 mg Evening primrose oil
1000 mg Mega EFA
I have actually been opening up all of my capsule vitamins and pouring them in my daily protein shake because I got tired swallowing all those pills. I have been missing a few of them before doing this but now I'm doing much better at taking them.