****End of the year Vitamins/Supplements challenge****

I just took half of my supplements with lunch along w/ half of my multi-v. i will take the other half of the supplements with dinner.
 
Took my multi-v this morning before leaving home. I will take half of my other supplements with lunch and the other half with dinner. Separating them now.
 
Last edited:
I changed vitamins. I took multi vit and biotin(2500MG)this morning and just took my evening primrose 1500mg and flaxseed 1000mg and 12oz of V8 juice. This evening my EPO and flaxseed again.
 
Checking in for last night and today
last night I took biotin, vit c,msm, and nac
this morning-biotin,msm,vit c, l-glutathione
today pm-I'm starting a colon cleanse for the next week so I just took their 4 capsules and will be checking in using those:yep:
 
I haven't checked in like I shoud, BUT I have been taking my vitamins daily. I plan to add some in the coming weeks. I hope we can start this challenge again for the new year. I actually stick to the this one. And the DC EOD challenge. yep
 
I just took my morning supplements. I haven't checked in for a couple of days, but I've been taking my supplements.
 
Back
Top