****End of the year Vitamins/Supplements challenge****

Took mine! Gonna start ACV pills now

Green Superfoods shake
Milk Thistle
Grape Seed Extract
GNC Women's Ultra Mega Active Multi-V
 
I'm so pathetic, I haven't taken mine since the last time I checked in. And I don't even have a justifiable excuse. :(

I'm going to take them right now. :yep:

I'll check back in after I'm done.
 
I have not been checking in regularly, but I have been taking my vits everyday! I up'd my biotin from 1000 mcg to 5000 mcg so we'll see how that goes. I also added 1000 mcg of flaxseed, but I'll be up'ing that to 3000 mcg starting next week.
 
I took mine today.
GNC Women's Ultra Mega Active
Grape Seed Extract
Milk THistle
Had my Green Vibrance Superfoods shake this morning.
 
Hi all Im new tothe site but would like to join in. The only thing I'm taking right now is fish oil, and biotin

any suggestions for a good hair vitamin? I'm natural since 10/2008
but my hair seems to be thin when i flat iron it. I also have been noticing that i have some breakage in the top of my head. Help I'm getting discouraged.

Thanks In Advance
 
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