****End of the year Vitamins/Supplements challenge****
- Thread starter Esq.2B
- Start date
Chaosbutterfly
Transition Over
I took everything for today!
I'm almost out of spirulina and chlorella, so I've placed orders for those. Hopefully, they'll come in a timely manner, so I won't have to go without.
And I changed from Source Naturals Chlorella to Now Chlorella, because they offer the pills in higher concentrations, so I can raise my dosage without taking more pills.
I'm almost out of spirulina and chlorella, so I've placed orders for those. Hopefully, they'll come in a timely manner, so I won't have to go without.
And I changed from Source Naturals Chlorella to Now Chlorella, because they offer the pills in higher concentrations, so I can raise my dosage without taking more pills.
BellaLunie
New Member
checking in
Kimdionneca
New Member
I know I haven't been checking in for a few days, but I have been taking my vitamins every day.
jturner7156
New Member
I have not missed a day...
BellaLunie
New Member
took my pm set
caligirl2385
New Member
took mine for today
Stacy TheLady
New Member
Took mine for the day..since i added Vit E to the set, i think i need to split them into a.m and p.m.
sheba1
New Member
hey ladies! 
wanted to check in and say that I've been taking my vits but not checking in as my keyboard at home is on the fritz... I went to Jamaica for a week and forgot my vits, though 
so I could not take it while away. As soon as I came back I hopped back on the ball, though, and even added the waist length shake and some fish oils.
checkin in for the day... took em!
wanted to check in and say that I've been taking my vits but not checking in as my keyboard at home is on the fritz... I went to Jamaica for a week and forgot my vits, though so I could not take it while away. As soon as I came back I hopped back on the ball, though, and even added the waist length shake and some fish oils.checkin in for the day... took em!
AwesomelyNappy
Well-Known Member
Same here!
I've changed my daily intake to:
1 Super Chlorella tab (vitamin shoppe brand) 1000 mg
2 Spirulina capsules (Spring Valley brand) 750mg each cap
1 Maca capsule (solaray) 525mg
1 Super B-complex tab (Spring Valley)
1 Bamboo Silica cap (Solaray) 300mg
1 Biotin tab (Spring Valley) 1000mcg
1 Kelp tab (GNC) 150 mcg
and 1 Prenatal tab as my multi vit (spring valley) (not preg, but wanted benefits from vits)
and 1/4 teaspoon of MSM powder (trimedica) 1000mg
seems like a lot that I'm taking, but i just gulp them down with some water or juice every morning with no prob. I have noticed that my skin is benefiting as it is clear (aside from minor "monthly" flareups), and supple. Also, I've had a lot of energy, my appetite is lessened, and I sleep great.
The kelp, bamboo silica, and prenatal vits, i'm only going to take until i use them up. To lessen my load, i dont think i'll continue those when I'm done with the bottles.
enveed1
New Member
I am back and I can tell you right now, my hair has grown over an inch since I started taking these pills..I have been measuring and I am very impressed.It is actually very thick and curly at the roots. I am really happy so far. I told you'll that I would keep you posted. Be back soon. Dynasty hair vitamins.
baddison
natural for good
Aggie
Well-Known Member
I just went through my list also and I know that I will be cutting my vitamin regimen in half myself. I feel like I am swallowing wayyy to many vitamins on a daily basis and I'm starting to have some very sharp stomach pains. All these vitamins are a
for me.
Chaosbutterfly
Transition Over
Checking in, I took everything today! And yesterday, even though I didn't check in then.
But I realized that three monts are almost up, and I haven't noticed anything different really. My hair is still inching along, growing as slow as you please. My skin is not glowing. I'm still tired alllll the time.
My nails grow faster, and that's it.
Has anyone else been seeing any benefits?
But I realized that three monts are almost up, and I haven't noticed anything different really. My hair is still inching along, growing as slow as you please. My skin is not glowing. I'm still tired alllll the time.
My nails grow faster, and that's it.
Has anyone else been seeing any benefits?
Stacy TheLady
New Member
Took mine today
BellaLunie
New Member
checking in
Kimdionneca
New Member
Took my vitamins!
Highly Favored8
Well-Known Member
Since the last time I posted I have been taking my vita. supplements every day!
BellaLunie
New Member
anybody drinking protein shakes?
Highly Favored8
Well-Known Member
Took them for the day.
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