****End of the year Vitamins/Supplements challenge****

[Kimdionneca]

anybody drinking protein shakes?

I'm not drinking protein shakes but I have been taking Chlorella and Spirulina and they are both great sources of protien.

 

[LoveLiLi]

Hi, Ladies!

So far I've taken the following:

Pure Skin supplement
EPO
Fish oil
Flax seed oil
Egg Shake

I just started taking fish oil yesterday and it doesn't taste bad at all. I'll check back in after I take my chlorella and Primal Defense.

ETA: I add 24 drops of CellFood to my bottle of water each day. I know I forget to mention it, but I take it daily and I don't even take a sip of water before adding my CellFood.

 

[BellaLunie]

checking in

 

[Aggie]

I took my vitamins for today already.

 

[LovingLengths]

Hi ladies, I haven't checked in a while... I took everything for today...

 

[Chaosbutterfly]

Checking in! Took everything for today, and for yesterday too.

 

[LoveLiLi]

Just took my chlorella and Primal Defense. I'm done for the day.

 

[BellaLunie]

checking in for the day

 

[Aggie]

Checking in: took all my vitamins for today.

 

[LIKI51]

i have been taking mine even though i have not been checking in.

 

[Stacy TheLady]

Checking in..took mine.

 

[lynnstar]

Just checking in

 

[Aggie]

Took my vitamins for today already.

 

[BellaLunie]

checking in

 

[werenumber2]

I'll be taking mine in a few hours. I'm thinking about adding one more thing to my vitamin regime. I take:

(1) multivitamin
(2) silica pills (World Organic Silica 500)
(2) Omega-3 fish oil concentrate with evening primrose and flaxseed oils
(1/2 teaspoon) MSM powder

Unfortunately biotin breaks me out and I haven't found a way around that (including upping my water intake).

Any suggestions as to something else I can take?

 

[jturner7156]

Still been taking them...upped my biotin to 3,000 mcg

 

[Chaosbutterfly]

Checking in!
Took everything yesterday, and today!

 

[LovingLengths]

took mine for today

 

[LoveLiLi]

Checking in for today and yesterday.

 

[Highly Favored8]

Took mine for the day!

 

[LIKI51]

Took mine!

Green Superfoods shake
Milk Thistle
Grape Seed Extract
GNC Women's Ultra Mega Active Multi-V

 

[Aggie]

Took some of my vitamins for the day and will be taking my oil vitamins later this evening.

 

[Stacy TheLady]

Took em earlier today

 

[baddison]

Eniva VIBE
Women's Ultimate Calcium
Iron
Nioxin Recharging Complex...

Yup , I'm ontop of this!!

 

[BellaLunie]

checking in

 

[Kerryann]

just bought new hair vitamins today cant wait for my shen min but i did take my pills today

 

[nappystorm]

Okay I'm late. Joining. I started taking GNC Ultranourish hair about 2 weeks ago.

 

[LoveLiLi]

Just took the last of my supplements for the day.

 

[Aggie]

I forgot to update - I took the last of my vitamins last night too. None yet for today though.

 

[Kerryann]

checking in