****End of the year Vitamins/Supplements challenge****

Haven't checked in lately...but still doing the following daily w/food

2 - Maxi Hair
2 - Fish,Borage, Flaxseed Capsules
3 - Coconut Oil Capsules
 
I been taking my vits daily. My silica is finished don't think i'm repurchasing, instead I bought Vitamin Shoppe biotin 5 mg. For 2 wks, I will take 1 capsule every other day to try and avoid the biotin break out :wallbash: . If that works out well and I see that my skin is handling the biotin, I will stick w/ it.
 
Had my V8 and flaxseed(3000mg) so far. Multi vit and biotin in the afternoon and evening primrose 3000mg tonight.
 
I fell off the wagon this weekend but I am back on now.

Tablespoon of Green Envy Daily detox - http://www.agrolabs.com/greenenvy.html
Green Superfoods (probiotic, fiber, enzymes)
Grape Seed Extract
Milk Thistle
Added a V B10 to the mix!
GNC Women's Ultra Mega Active Supplement (took half a pill, this stuff is too strong)
 
I've been bad with my vits...both yesterday and today, I only took my full dose of biotin. For everything else, I only took half. :nono: I have to go back to carrying my pills around with me...people gave me bad looks, but at least I was getting all my vits.
I'll get back on the ball tomorrow. :yep:
 
I found a pill case at target yesterday. It's labeled Mon-Fri and each day's case is detachable. PERFECT for me and all my pills. I can fit about 10-15 pills one lil container. This totally replaces my bottles and ziploc baggy in my purse.
Today I have my:
Cranberry Extract-4
Biotin-4
B-Complex-1
Prenatal-1
Garlic-1
Cap'Energy-2

I 1 dose of each already. Later today I will take the final dose.
 
Taking half my supplements now as I type. Will take the other half at dinner and mulit-v before bed.
 
Last edited:
Sade' said:
Hey Esq. 2B! L-Lysine...what brand do you take? how long have u taken it? What benefits do those pills have?
Click to expand...

Hey, supposedly it helps the body to create collagen which helps w/ skin and supposedly it also prevents hair loss and some articles say it encourages growth. To be honest, I take so many things that I'm not even sure if the L-Lysine is doing anything :lol:. It's Puritan's Pride brand and I purchased it during the Buy 1 Get 1 Free sale so I figured I'd use it up.

This time around, I've been taking it for about a month. During the summer, I also took it for about 1.5 months.

Here's an article that discusses L-Lysine and hair. It also discusses other amino acids.

http://www.ehow.com/facts_4812042_amino-acids-fast-hair-growth.html
 
Took mine:

Milk Thistle
Grape Seed Extract
GNC Womens Ultra Mega Active (half)
Echinacea
Superfoods-Probiotic-Enzyme blend
 
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