The essence qualities are a little difficult for me. I'm not sure I understand how we're supposed to use them or apply them to daily life. I chose Openness as one and then when I saw the example of something to do using this quality I was confused all over again. I don't want to skip it because I know the whole point is to use an essence quality instead of focusing on fear. Might read that little piece again to see if I get a different interpretation this time around.