I'm in, taking Puritan's pride MSM 1000mg, Spring Valley Acidophilus, Biotin 1000mcg (will increase this to 2000mcg next month), Sundown Naturals Flaxseed Oil and Nature Made Multi for her.
I didn't take my vitamins last week because I was on antibiotics for a cyst infection and I'm also stressed out with Finals. I felt weird about taking so many pills and it was stressful trying to remember them all. But as of Sunday I'm back in the game and have been taking my vits.
I've been hit and miss with my vits since Saturday. I don't know what's going on with me, I just keep forgetting! Will get back on track tomorrow for sure.
Took my vitamins today, my stomach cramped terribly. I guzzled a couple bottles of water and felt better. I need to eat more often and drink A LOT more water.
Missed my vits again today. I could still take them probably but I don't like taking them all at once (makes my stomach upset) and I'm not feeling well at all. Gotta get back in the groove tomorrow though!
Just came off 3 days of detoxing and was taking chlorella for that along with psyllium husk. Now I'm back to my regular vitamin intake and done for the day.