Neen
New Member
I have a question. I hear you have to take ALL the b vitamins in order for them to work effectively because they work with each other. Do they have to all be at the same dose? I want to increase my biotin to 5mg/day along with the b-complex I'm taking. Will I need to double up on the b-complex? TIA.
Also, how do you know that you are absorbing all the extra vitamins and not just flushing the excess out? I heard you absorb all the biotin you take but that would make me think you could overdo it on the biton. Sorry for thinking so much but Biotin cost alot in large doses and I don't want it to go to waste. /images/graemlins/crazy.gif
Also, how do you know that you are absorbing all the extra vitamins and not just flushing the excess out? I heard you absorb all the biotin you take but that would make me think you could overdo it on the biton. Sorry for thinking so much but Biotin cost alot in large doses and I don't want it to go to waste. /images/graemlins/crazy.gif