Sade'
Well-Known Member
I take the pills. Mine also says OptiMSM, I think it's the good one.
Oh cool! I just applied my mix to my scalp:
MSM powder
Castor Oil
Peppermint EO
Lavender Vanilla EO
I didn't use S8 tonight. I will apply the MSM powder (with oil) externally (topically) at night and take it internally during the day with water or juice. I think I will stick with 2000mg per day to begin with.